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Wed 1st May 2024 at 8:02am by chicken head

Run > General

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Time
49:09
Miles
4.68
Min/mi
10:30
Pacing
66.1%
WAVA
57.50
Stride(cm)
85
Cals
404
Cadence
181
BPM
158
%MHR
92.3
B/mi
1657
Asc(m)
272
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 141/154bpm [1420b/mi] 70cal 5.96/6.72mph
2) 1mi - 10:44(10:44/mi) 157/166bpm [1684b/mi] 86cal 5.59/6.57mph
3) 1mi - 10:32(10:32/mi) 162/172bpm [1705b/mi] 90cal 5.7/6.55mph
4) 1mi - 10:28(10:28/mi) 167/181bpm [1749b/mi] 93cal 5.73/6.49mph
5) 0.67mi - 7:12(10:40/mi) 170/184bpm [1814b/mi] 65cal 5.62/6.72mph
6) 0mi - 6(27:47/mi) 163/165bpm [4527b/mi] 2.16/5.11mph
7) 0mi - 1(42:32/mi) 165/165bpm [7019b/mi] 1.41/2.3mph
8) 0mi - 2(27:39/mi) 166/166bpm [4590b/mi] 2.17/2.3mph

10:04 10:44 10:32 10:28 7:12 6 1 2

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	111 90-131	1123	183 124-190	8/3
0.25	2:25	1:09	9:16	133 130-139	1232	185 182-188	8/9
0.38	3:37	1:11	9:30	143 139-147	1357	185 182-188	0/22
0.50	4:48	1:11	9:29	148 145-153	1404	184 180-188	9/11
0.63	5:59	1:11	9:32	149 146-152	1419	185 182-188	0/16
0.75	7:25	1:25	11:23	149 146-154	1697	182 176-186	6/12
0.88	8:43	1:19	10:30	150 147-153	1574	182 178-186	14/2
1.00	10:05	1:22	10:53	149 146-152	1622	184 182-188	13/5
1.13	11:25	1:21	10:44	153 150-157	1643	185 182-188	13/10
1.25	12:48	1:22	10:59	158 156-159	1736	184 180-186	13/1
1.38	14:05	1:18	10:20	158 155-161	1633	185 184-186	11/7
1.50	15:24	1:19	10:32	161 155-164	1695	184 182-186	7/7
1.63	16:34	1:10	9:21	161 160-165	1506	181 180-186	5/32
1.75	17:46	1:11	9:29	162 161-164	1537	183 180-186	27/6
1.88	19:20	1:35	12:38	159 156-162	2008	178 168-188	22/3
2.00	22:23	3:03 +1:42	24:24	147 127-159	3588	179 162-190	3/7
2.13	23:45	1:22	10:56	165 162-168	1805	185 178-188	5/6
2.25	25:02	1:17	10:14	166 162-170	1700	185 180-188	4/9
2.38	26:18	1:16	10:08	167 163-171	1692	186 184-188	9/8
2.50	27:31	1:13	9:43	169 168-170	1642	185 182-186	4/4
2.63	28:52	1:21	10:46	162 158-166	1745	170 88-182	0/14
2.75	30:03	1:11	9:28	161 159-165	1525	184 180-186	8/2
2.88	32:33	2:30 +58	19:57	149 131-168	2973	180 174-188	7/0
3.00	34:00	1:28	11:43	161 153-166	1885	178 172-182	8/3
3.13	35:18	1:18	10:24	163 159-167	1694	178 90-186	5/0
3.25	36:41	1:23	11:03	163 157-171	1802	178 90-188	14/2
3.38	38:09	1:28	11:44	169 164-172	1982	182 178-186	13/6
3.50	39:36	1:26	11:30	165 162-168	1898	180 174-188	8/5
3.63	40:47	1:12	9:35	168 165-170	1611	184 180-188	6/6
3.75	42:01	1:13	9:45	168 165-171	1638	184 182-186	5/12
3.88	43:10	1:10	9:17	165 164-166	1531	181 178-186	7/12
4.00	44:30	1:20	10:39	175 167-183	1863	181 178-186	9/4
4.13	45:39	1:09	9:12	178 167-183	1637	184 180-188	1/12
4.25	46:53	1:14	9:49	166 161-172	1631	182 178-186	5/6
4.38	48:15	1:22	10:58	169 165-174	1854	182 180-184	7/11
4.50	49:35	1:20	10:40	168 166-172	1791	182 178-186	11/9
4.63	51:03	1:28	11:43	167 164-169	1957	181 178-186	9/1
4.68	51:50	47	14:36	166 162-169	2425	153 90-186	1/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 93m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.9%	10:49
15 5.1%	11:57
14 6.7%	11:28
12 4.7%	10:35
See your biggest climbs

Cadence

181 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	4.7	51:13	11:03
Walk	0.6	93	0	19	18:07
Still	0.0	-	-	1	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	46.96%	More
800m	4:39	9:22	52.19%	More
1km	5:50	9:24	53.98%	More
Mile	9:55	9:55	53.41%	More
5k	35:03	11:17	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	55.33
5km	31:50	10:15	58.10
5M	52:43	10:33	57.43
10km	1:06:23	10:41	57.19
10M	1:49:55	11:00	57.11
Half	2:26:21	11:10	56.13
20M	3:49:10	11:28	56.66
Mara	5:05:07	11:39	56.54

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