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Tue 30th Apr 2024 at 6:33am by LiamS76

Run > General

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Time
54:56
Miles
3.51
Min/mi
15:39
Pacing
88.5%
WAVA
29.41
Stride(cm)
82
Cals
512
Cadence
126
BPM
107
%MHR
53.5
B/mi
1674
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 15:45(15:46/mi) 96/109bpm [1513b/mi] 64/68rpm 3.81/4.97mph
2) 1mi - 16:00(16:01/mi) 116/127bpm [1858b/mi] 62/68rpm 3.75/4.54mph
3) 1mi - 15:01(15:02/mi) 111/120bpm [1668b/mi] 63/66rpm 3.99/5.28mph

15:45 16:00 15:01

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	96 89-101	1541	130 40-136	43/3
0.25	3:55	1:55	15:18	98 93-104	1500	132 128-136	2/4
0.38	5:46	1:51	14:50	94 87-106	1394	130 120-134	0/6
0.50	8:22	2:36	20:46	90 77-103	1870	125 60-134	6/0
0.63	10:09	1:47	14:16	101 93-109	1441	130 128-134	1/0
0.75	12:00	1:51	14:44	95 93-98	1400	124 60-132	0/3
0.88	13:53	1:54	15:09	100 93-104	1515	128 114-130	2/0
1.00	15:45	1:52	14:54	99 96-102	1475	126 120-130	0/1
1.13	17:36	1:51	14:47	111 102-118	1642	126 108-132	1/0
1.25	19:31	1:55	15:21	112 105-118	1720	129 122-134	2/0
1.38	21:25	1:54	15:12	118 109-123	1794	126 114-134	2/0
1.50	23:25	2:00	15:59	120 117-123	1918	124 116-130	1/1
1.63	25:31	2:05	16:43	124 119-127	2073	123 114-134	1/0
1.75	27:47	2:16	18:08	119 111-127	2157	119 40-126	3/1
1.88	29:42	1:55	15:21	113 109-121	1734	124 120-128	2/1
2.00	31:45	2:04	16:30	108 104-114	1781	124 102-130	4/0
2.13	33:37	1:51	14:51	115 108-119	1709	126 108-130	0/5
2.25	35:29	1:52	15:00	114 108-119	1710	126 122-130	0/1
2.38	37:23	1:53	15:07	107 98-116	1617	127 122-130	1/1
2.50	39:16	1:53	15:05	109 99-116	1644	126 120-130	1/0
2.63	41:09	1:53	15:05	109 100-117	1644	125 114-132	0/2
2.75	43:02	1:53	15:03	106 98-117	1596	126 120-132	1/1
2.88	45:02	2:00	16:00	115 108-120	1840	124 108-128	2/0
3.00	46:47	1:45	14:00	108 105-111	1512	127 114-132	2/0
3.13	48:33	1:46	14:10	113 104-122	1602	128 124-130	2/5
3.25	50:26	1:53	15:01	100 95-111	1501	128 124-130	2/2
3.38	52:22	1:57	15:33	100 93-107	1555	125 116-130	2/0
3.50	54:14	1:51	14:52	100 95-107	1486	128 120-134	2/1
3.51	54:55	41	1:43:14	109 107-111	11252	112 54-126	0/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 48m, Flat prediction 54:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	126	3.5	53:46	15:24
Walk	0.5	71	0	17	20:01
Still	1.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	23.21%	More
800m	7:18	14:41	25.88%	More
1km	9:08	14:42	26.94%	More
Mile	14:53	14:53	28.17%	More
5k	48:04	15:28	29.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	28.89
5km	48:16	15:32	29.56
5M	1:19:56	15:59	29.04
10km	1:40:38	16:12	28.79
10M	2:46:39	16:40	28.73
Half	3:41:53	16:56	28.32
20M	5:47:27	17:22	28.66
Mara	7:42:36	17:39	28.70

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