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Wed 1st May 2024 at 8:49am by falcarius

Run > General

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Time
3:51
Miles
0.29
Min/mi
13:17
Pacing
0%
WAVA
24.04
Stride(cm)
78
Cals
27
Cadence
157
Asc(m)
10
Hillscore
1
Surface
Road

3:16 400m

Notes & Comments

1) 0.29mi - 3:51(13:19/mi) 27cal 4.5/5.22mph

3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	160 156-162	1/11
0.13	1:36	48	12:41	160 158-160	6/0
0.19	2:27	51	13:36	157 156-160	2/2
0.25	3:18	51	13:31	157 154-160	1/5
0.29	3:54	36 +1	15:33	152 150-154	0/1

Elevation

Asc 10m, Range 11m, Flat prediction 3:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	13:20
See your biggest climbs

Cadence

157 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.3	3:54	13:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:11	22.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	24.48
5km	58:24	18:48	22.67
5M	1:40:48	20:10	21.34
10km	2:09:19	20:49	20.78
10M	3:43:10	22:19	19.90
Half	5:04:10	23:13	19.16
20M	8:14:06	24:42	18.69
Mara	11:13:26	25:42	18.29

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