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Wed 1st May 2024 at 7:38am by Ocelot Spleens

Walk > General

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Time
1:03:29
Miles
2.99
Min/mi
21:14
Pacing
0%
Stride(cm)
73
Cals
331
Cadence
104
BPM
85
%MHR
51.3
B/mi
1798
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 84/107bpm [1740b/mi] 107cal 52/59rpm 2.9/0mph
2) 1mi - 22:28(22:28/mi) 86/107bpm [1932b/mi] 111cal 52/79rpm 2.67/0mph
3) 0.99mi - 20:19(20:29/mi) 84/94bpm [1721b/mi] 113cal 52/59rpm 2.93/0mph

20:43 22:28 20:19

Pace

17%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	87 77-93	1793	103 98-106	0/3
0.25	5:03	2:28	19:44	87 80-91	1717	104 100-106	3/1
0.38	7:29	2:26	19:29	93 80-105	1812	104 100-108	1/1
0.50	10:00	2:31	20:09	87 79-93	1753	104 102-108	0/1
0.63	12:28	2:28	19:47	81 78-84	1602	103 100-104	0/5
0.75	15:03	2:35	20:40	79 78-84	1633	103 102-110	3/1
0.88	17:37	2:34	20:28	81 78-83	1658	104 104-106	0/6
1.00	21:37	4:00 +56	31:59	78 64-89	2495	107 102-118	0/10
1.13	24:09	2:32	20:18	82 80-85	1664	105 98-112	2/15
1.25	27:47	3:38 +53	29:02	82 72-90	2381	103 92-110	3/3
1.38	30:21	2:34	20:34	94 81-105	1934	104 102-108	0/6
1.50	32:53	2:32	20:18	85 75-95	1726	103 100-104	0/5
1.63	36:19	3:25 +46	27:23	87 81-92	2383	104 102-108	2/7
1.75	40:47	4:28 +1:54	35:44	83 70-95	2966	104 102-118	1/1
1.88	44:14	3:27	27:36	86 69-95	2373	106 86-124	22/0
2.00	47:40	3:26	27:27	86 75-93	2361	94 80-104	15/0
2.13	50:10	2:31	20:07	89 87-90	1790	105 102-108	2/0
2.25	53:04	2:54 +22	23:11	86 84-89	1994	104 100-108	1/2
2.38	55:53	2:49	22:33	83 78-87	1872	104 100-108	3/0
2.50	59:11	3:17 +32	26:18	84 75-94	2210	105 100-110	0/4
2.63	1:01:44	2:33	20:25	84 82-85	1715	105 104-108	5/0
2.75	1:04:06	2:22	18:59	83 81-84	1575	106 104-108	1/1
2.88	1:06:24	2:18	18:22	85 83-88	1561	105 102-108	2/1
2.99	1:08:54	2:30	21:12	81 79-84	1718	105 102-118	3/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.4%	27:20
See your biggest climbs

Cadence

104 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:36	19:19	More
1km	12:17	19:46	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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