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Wed 1st May 2024 at 6:48am by sloth

Walk > General
  • Time
    1:54:11
  • Miles
    3.01
  • Min/mi
    37:56
  • Stride(cm)
    41
  • Cals
    335
  • Cadence
    104
  • BPM
    75
  • %MHR
    44.6
  • B/mi
    2845
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 36:44(36:44/mi) 74/95bpm [2719b/mi] 114cal
2) 1mi - 50:58(50:58/mi) 71/95bpm [3619b/mi] 134cal
3) 1mi - 26:26(26:26/mi) 77/100bpm [2036b/mi] 87cal
4) 0.01mi - 2(5:28/mi) 71/71bpm [388b/mi]
36:44 50:58 26:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:07 5:07 40:53 77 70-90 3148 93 80-100 2/3
0.25 8:36 3:30 27:59 87 76-94 2434 96 86-100 4/4
0.38 14:02 5:25 43:23 78 67-92 3384 91 82-106 3/3
0.50 18:33 4:31 36:11 79 72-88 2858 98 90-104 3/3
0.63 22:47 4:14 33:52 75 69-82 2540 114 100-156 2/2
0.75 28:00 5:12 41:38 72 61-81 2997 89 84-96 2/3
0.88 33:32 5:33 44:20 64 62-68 2838 - 3/2
1.00 36:25 2:53 23:02 65 62-67 1497 - 1/1
1.13 39:30 3:05 24:41 71 63-82 1753 162 110-214 6/6
1.25 47:25 7:55 1:03:20 78 68-93 4941 201 140-246 4/2
1.38 52:27 5:02 40:15 73 65-84 2938 150 134-176 3/5
1.50 57:00 4:33 36:25 68 63-71 2476 - 2/1
1.63 1:02:09 5:09 41:09 67 62-76 2757 - 2/2
1.75 1:17:15 15:07 2:00:54 65 61-71 7858 - 2/2
1.88 1:22:17 5:02 40:12 78 65-92 3136 108 84-132 2/1
2.00 1:27:42 5:25 43:18 83 76-93 3594 144 96-188 4/6
2.13 1:31:19 3:37 28:55 79 67-86 2285 96 96-96 8/9
2.25 1:33:55 2:36 20:50 82 74-86 1708 92 92-92 6/7
2.38 1:37:22 3:27 27:38 81 70-92 2238 125 102-136 7/6
2.50 1:43:47 6:24 51:15 73 62-86 3742 96 96-96 5/6
2.63 1:50:30 6:43 53:48 74 69-85 3981 - 1/2
2.75 1:53:08 2:38 21:01 87 74-100 1828 103 86-114 2/2
2.88 1:53:36 29 3:49 88 83-95 335 - 4/2
3.00 1:54:09 33 4:20 78 71-83 338 - 11/7
3.01 1:54:11 2 5:21 71 71-71 380 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Cadence Distribution

    104 avge / 246 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 9:52 19:52 More
    1km 16:30 26:33 More
    Mile 26:03 26:03 More

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