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Wed 1st May 2024 at 5:16pm by AlanB

Walk > General

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Time
15:03
Miles
0.55
Min/mi
27:22
Pacing
0%
Stride(cm)
57
Cals
63
Cadence
104
BPM
87
%MHR
52.5
B/mi
2371
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.89km - 15:03(16:58/km) 87/95bpm [1476b/km] 63cal 29/55rpm

15:03

Pace

23%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:12	82 78-89	2641	95 94-100	1/0
0.13	3:55	1:54	30:29	87 84-91	2651	94 86-96	1/0
0.19	5:43	1:48	28:52	91 87-94	2627	103 94-108	1/1
0.25	7:44	2:01	32:10	89 83-92	2863	103 94-106	1/0
0.31	9:11	1:27	23:09	86 82-89	1991	105 100-108	1/0
0.38	10:43	1:32	24:30	83 79-90	2034	105 100-108	0/1
0.44	12:10	1:27	23:10	86 83-88	1993	107 102-110	0/0
0.50	13:42	1:33	24:41	87 83-89	2147	105 98-110	1/1
0.55	15:03	1:21	26:30	90 88-91	2385	105 102-110	1/1

Heart

87/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:46	More
800m	13:23	26:54	More

Predictions

Dist	Time	Per Mile

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