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Wed 1st May 2024 at 7:50am by AndyS

Run > Run-Walk

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Time
35:02
Miles
3.20
Min/mi
10:57
Pacing
70.5%
WAVA
46.23
Stride(cm)
91
Cals
466
Watts
286
Cadence
161
BPM
126
%MHR
78.6
B/mi
1376
Asc(m)
805
Hillscore
13
Surface
Road

Notes & Comments

1) 0.24mi - 4:00(16:24/mi) 83/102bpm [1362b/mi] 23cal 3.66/4.57mph
2) 0.12mi - 1:15(10:04/mi) 116/134bpm [1169b/mi] 16cal 5.95/6.66mph
3) 0.03mi - 33(17:25/mi) 128/132bpm [2230b/mi] 8cal 3.44/6.12mph
4) 0.21mi - 2:07(10:18/mi) 128/135bpm [1319b/mi] 32cal 5.82/6.87mph
5) 0.03mi - 32(18:08/mi) 129/135bpm [2340b/mi] 8cal 3.31/6.07mph
6) 0.2mi - 2:05(10:13/mi) 130/141bpm [1328b/mi] 31cal 5.87/6.51mph
7) 0.05mi - 47(15:47/mi) 129/139bpm [2036b/mi] 11cal 3.8/5.09mph
8) 0.21mi - 2:11(10:34/mi) 129/141bpm [1363b/mi] 29cal 5.68/8.93mph
9) 0.04mi - 41(18:58/mi) 130/140bpm [2466b/mi] 10cal 3.16/5.97mph
10) 0.22mi - 2:24(10:48/mi) 128/138bpm [1383b/mi] 34cal 5.55/6.89mph
11) 0.04mi - 45(19:22/mi) 127/137bpm [2459b/mi] 10cal 3.1/5.51mph
12) 0.18mi - 1:53(10:35/mi) 130/141bpm [1375b/mi] 27cal 5.67/6.49mph
13) 0.04mi - 39(17:06/mi) 133/142bpm [2275b/mi] 9cal 3.51/5.26mph
14) 0.21mi - 2:10(10:26/mi) 134/142bpm [1398b/mi] 31cal 5.75/6.03mph
15) 0.04mi - 42(15:47/mi) 133/143bpm [2100b/mi] 10cal 3.8/5.78mph
16) 0.23mi - 2:21(10:03/mi) 135/148bpm [1356b/mi] 35cal 5.97/6.41mph
17) 0.05mi - 49(17:22/mi) 135/147bpm [2346b/mi] 12cal 3.45/3.61mph
18) 0.21mi - 2:08(10:24/mi) 134/147bpm [1393b/mi] 31cal 5.77/8.75mph
19) 0.07mi - 59(14:53/mi) 134/147bpm [1994b/mi] 14cal 4.03/5.59mph
20) 0.31mi - 2:08(6:53/mi) 133/145bpm [916b/mi] 30cal 8.72/7.18mph
21) 0.05mi - 52(17:02/mi) 134/145bpm [2283b/mi] 13cal 3.52/5.09mph
22) 0.3mi - 2:09(7:12/mi) 135/146bpm [972b/mi] 30cal 8.33/8.6mph
23) 0.13mi - 54(7:04/mi) 134/145bpm [947b/mi] 12cal 8.49/5.01mph

4:00 1:15 33 2:07 32 2:05 47 2:11 41 2:24 45 1:53 39 2:10 42 2:21 49 2:08 59 2:08 52 2:09 54

Pace

16%

10%

37%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	75 70-81	1061	115 100-126	176 56-273	42/17
0.25	4:03	2:17	18:13	89 77-102	1621	120 112-178	188 116-334	10/25
0.38	5:22	1:19	10:34	120 85-134	1267	179 98-186	357 206-439	13/25
0.50	6:48	1:26	11:31	124 116-131	1429	164 118-186	311 172-433	10/11
0.63	8:18	1:29	11:56	132 125-135	1574	167 108-186	299 169-402	12/13
0.75	9:36	1:18	10:27	125 118-131	1307	174 122-188	315 170-412	16/9
0.88	11:06	1:29	11:56	135 124-141	1611	160 112-190	283 157-368	25/12
1.00	12:37	1:31	12:11	122 112-136	1487	168 120-186	313 164-540	13/29
1.13	14:04	1:27	11:34	137 122-141	1585	160 118-186	296 157-526	29/27
1.25	15:30	1:27	11:32	122 112-132	1407	175 118-186	304 156-417	20/16
1.38	17:02	1:32	12:12	135 125-138	1648	164 118-184	290 112-437	13/17
1.50	18:25	1:24	11:09	123 111-135	1371	168 118-184	302 165-414	14/17
1.63	20:02	1:37	12:55	134 118-142	1731	155 112-186	272 177-365	21/15
1.75	21:20	1:18	10:25	133 123-141	1385	184 178-188	313 270-358	18/20
1.88	22:56	1:36	12:44	134 118-143	1706	158 122-190	280 184-401	25/20
2.00	24:11	1:15	10:01	132 119-140	1321	183 174-188	325 297-446	64/71
2.13	25:37	1:26	11:26	142 129-148	1625	159 118-190	286 150-455	48/31
2.25	27:03	1:26	11:26	126 116-139	1440	171 122-190	305 179-491	37/23
2.38	28:21	1:18	10:26	144 138-147	1501	174 124-190	334 227-427	41/59
2.50	29:41	1:20	10:41	125 115-142	1335	153 122-186	261 160-374	116/114
2.63	30:14	33	4:28	133 127-138	594	186 184-188	341 281-423	21/30
2.75	31:30	1:16	10:09	142 135-145	1441	165 118-188	292 156-396	151/118
2.88	32:52	1:22	10:52	126 117-136	1370	163 120-190	274 133-425	105/78
3.00	33:35	43	5:43	141 133-145	807	187 184-190	337 239-516	20/71
3.13	34:35	1:01	8:04	143 135-146	1154	157 114-186	264 160-338	173/77
3.20	35:02	27	6:16	125 119-134	783	121 116-124	198 142-296	70/46

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 805m, Range 184m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
126 103.2%	9:54
See your biggest climbs

Power

286W (540 max)

Power Graph

Power Bands

Cadence

161 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	183	2.4	22:49	9:27
Walk	34.9	119	0.8	12:13	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	11	2:57	105.53%	More
200m	29	3:51	87.39%	More
400m	1:24	5:37	62.79%	More
800m	4:06	8:14	50.96%	More
1km	5:25	8:43	50.19%	More
Mile	9:35	9:35	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	33:54	10:55	46.42
5M	57:43	11:33	44.54
10km	1:13:36	11:51	43.68
10M	2:05:20	12:32	42.48
Half	2:49:33	12:57	41.27
20M	4:32:11	13:37	40.74
Mara	6:08:11	14:03	40.16

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