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Wed 1st May 2024 at 7:31am by OllyW

Run > General

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Time
43:39
Miles
5.52
Min/mi
7:54
Pacing
88.6%
WAVA
56.97
Stride(cm)
112
Cals
614
Cadence
182
BPM
157
%MHR
78.5
B/mi
1241
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 136/160bpm [1105b/mi] 96cal
2) 1mi - 7:52(7:52/mi) 159/169bpm [1250b/mi] 111cal
3) 1mi - 7:58(7:58/mi) 162/169bpm [1290b/mi] 115cal
4) 1mi - 7:47(7:47/mi) 162/169bpm [1262b/mi] 113cal
5) 1mi - 7:49(7:49/mi) 167/173bpm [1307b/mi] 118cal
6) 0.52mi - 4:05(7:54/mi) 167/174bpm [1319b/mi] 61cal

8:07 7:52 7:58 7:47 7:49 4:05

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +17	9:25	108 81-128	1017	181 154-188	1/3
0.50	4:25	2:04	8:16	137 128-145	1133	181 172-188	3/6
0.75	6:25	2:00	7:58	146 141-152	1164	181 178-184	2/5
1.00	8:26	2:01	8:02	154 150-160	1238	180 178-184	4/5
1.25	10:26	2:00	8:01	154 149-160	1235	181 180-184	3/3
1.50	12:24	1:58	7:53	162 156-169	1277	181 178-186	2/4
1.75	14:23	1:58	7:54	162 156-165	1280	181 178-184	4/4
2.00	16:47	2:24 +30	9:37	156 141-164	1501	182 178-186	2/4
2.25	18:44	1:57	7:47	157 145-166	1223	183 176-186	4/3
2.50	20:47	2:03	8:13	161 159-166	1324	183 176-192	4/3
2.75	22:46	1:59	7:57	167 160-169	1328	184 178-188	6/3
3.00	24:45	1:59	7:54	162 157-167	1280	181 178-184	4/3
3.25	26:42	1:57	7:47	160 157-163	1245	183 178-192	1/5
3.50	28:38	1:57	7:47	163 160-165	1268	182 180-186	5/5
3.75	30:36	1:58	7:51	164 161-166	1287	182 180-184	2/5
4.00	32:32	1:56	7:45	164 161-169	1272	183 180-186	3/3
4.25	34:30	1:58	7:50	170 166-173	1333	182 180-184	2/3
4.50	36:29	1:59	7:55	167 162-171	1322	182 180-184	3/2
4.75	38:25	1:56	7:44	167 163-170	1292	182 180-184	2/3
5.00	40:22	1:57	7:49	166 162-169	1296	182 180-186	3/3
5.25	42:17	1:55	7:41	167 164-170	1282	183 180-186	5/4
5.50	44:19	2:02	8:08	168 164-174	1368	183 176-188	6/4
5.52	44:27	8	8:07	167 167-167	1354	184 184-184	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 43:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	5.5	43:40	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.91%	More
800m	3:51	7:44	47.39%	More
1km	4:48	7:43	49.57%	More
Mile	7:46	7:46	52.39%	More
5k	24:23	7:51	56.77%	More
5 miles	39:53	7:59	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	23:08	7:27	59.82
5M	39:08	7:50	57.46
10km	49:45	8:00	56.39
10M	1:24:08	8:25	55.05
Half	1:53:22	8:39	53.61
20M	3:00:55	9:03	53.23
Mara	4:03:46	9:18	52.67

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