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Wed 1st May 2024 at 8:02am by Oliver P.

Walk > General
  • Time
    13:10
  • Miles
    0.67
  • Min/mi
    19:39
  • Stride(cm)
    76
  • Cals
    51
  • Cadence
    109
  • BPM
    95
  • B/mi
    1866
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:48(19:35/mi) 95/103bpm [1861b/mi] 40cal 53/58rpm
2) 0.17mi - 3:22(19:52/mi) 94/101bpm [1867b/mi] 11cal 54/61rpm
9:48 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 93 89-100 2026 106 100-114 185/1
0.13 2:28 1:06 17:37 94 88-98 1655 112 108-114 3/1
0.19 3:33 1:05 17:27 99 95-101 1727 110 106-112 3/3
0.25 4:40 1:06 17:44 94 91-99 1667 110 106-114 2/2
0.31 5:50 1:10 18:45 94 89-98 1763 112 110-114 1/14
0.38 6:56 1:06 17:33 96 92-99 1685 112 108-114 6/4
0.44 8:08 1:12 19:15 98 94-101 1886 105 100-108 4/0
0.50 9:47 1:39 26:18 95 90-100 2499 105 98-114 0/8
0.56 11:04 1:17 20:36 94 90-98 1936 108 102-114 4/4
0.63 12:22 1:19 20:58 93 90-95 1950 109 104-122 1/4
0.67 13:10 48 17:42 96 93-101 1699 110 106-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 101 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:35 19:16 More
    1km 12:05 19:26 More
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