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Wed 1st May 2024 at 7:43am by Lorne

Run > General

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Time
23:51
Miles
3.11
Min/mi
7:40
Pacing
93.5%
WAVA
62.88
Stride(cm)
115
Cals
356
Cadence
182
BPM
145
%MHR
85.1
B/mi
1116
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 132/152bpm [1031b/mi] 117cal
2) 1mi - 7:32(7:32/mi) 153/159bpm [1152b/mi] 113cal
3) 1mi - 7:36(7:36/mi) 156/164bpm [1185b/mi] 112cal
4) 0.11mi - 54(8:06/mi) 162/164bpm [1311b/mi] 14cal

7:49 7:32 7:36 54

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	96 67-120	722	184 180-186	2/0
0.25	1:57	1:01	8:07	123 121-127	998	181 172-184	4/0
0.38	2:53	56	7:24	128 127-129	948	181 176-184	3/0
0.50	3:50	57	7:39	129 125-132	988	179 174-184	6/0
0.63	4:46	56	7:28	137 132-142	1023	180 174-184	2/4
0.75	5:45	58	7:47	145 141-148	1129	183 178-186	0/8
0.88	6:43	59	7:48	144 141-148	1124	182 178-184	6/0
1.00	7:48	1:05	8:39	149 147-152	1289	180 174-182	5/0
1.13	8:50	1:02	8:17	149 146-153	1234	182 180-184	9/0
1.25	9:44	54	7:10	152 149-154	1089	181 178-186	5/1
1.38	10:42	58	7:44	152 148-154	1175	183 182-184	1/3
1.50	11:37	55	7:19	156 153-159	1143	183 180-186	5/1
1.63	12:32	55	7:22	154 151-156	1135	185 184-188	0/3
1.75	13:27	55	7:22	155 152-159	1142	184 182-184	2/0
1.88	14:22	54	7:15	152 151-155	1103	183 180-186	1/5
2.00	15:20	58	7:45	153 150-156	1185	183 180-186	2/1
2.13	16:17	57	7:36	150 147-153	1140	184 182-186	2/3
2.25	17:12	55	7:20	154 153-157	1130	184 182-186	0/7
2.38	18:07	55	7:18	156 155-158	1138	183 180-186	0/9
2.50	19:01	55	7:17	157 156-160	1145	181 178-184	1/4
2.63	20:00	59	7:54	157 152-161	1240	184 180-186	5/0
2.75	21:03	1:03	8:24	158 155-162	1327	181 178-184	0/3
2.88	22:01	57	7:39	158 153-164	1208	182 180-184	0/4
3.00	22:56	55	7:19	155 151-160	1135	182 178-184	0/4
3.11	23:51	55	8:13	162 159-164	1331	183 178-186	3/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 32m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	8:09
17 2.4%	7:42
See your biggest climbs

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	23:51	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.10%	More
800m	3:38	7:18	54.77%	More
1km	4:34	7:21	56.75%	More
Mile	7:23	7:23	59.57%	More
5k	23:47	7:39	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	23:49	7:40	62.84
5M	39:27	7:53	61.84
10km	49:40	8:00	61.37
10M	1:22:15	8:14	61.29
Half	1:49:31	8:22	60.46
20M	2:51:30	8:35	61.18
Mara	3:48:20	8:43	61.27

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