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Wed 1st May 2024 at 7:58am by Jack Nixon

Run > Track Session

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Time
8:24
Miles
1.24
Min/mi
6:46
Pacing
94.3%
WAVA
60.05
Stride(cm)
134
Cals
113
Watts
333
Cadence
177
BPM
131
%MHR
71.8
B/mi
890
Asc(m)
5
Surface
Track

track

Notes & Comments

1) 0.62mi - 4:18(6:56/mi) 129/135bpm [894b/mi] 56cal
2) 0.62mi - 4:06(6:35/mi) 134/136bpm [883b/mi] 57cal

4:18 4:06

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:21	112 100-121	824	171 94-182	258 41-333	4/0
0.13	55	27	7:16	126 121-129	915	181 180-182	317 311-324	0/0
0.19	1:21	26	6:57	132 129-134	918	180 180-180	326 322-330	0/0
0.25	1:46	25	6:44	133 131-135	896	179 178-180	325 322-330	0/0
0.31	2:11	24	6:31	131 130-132	853	179 178-180	337 333-341	0/0
0.38	2:38	27	7:15	132 131-134	956	179 178-180	339 331-344	0/0
0.44	3:03	25	6:44	134 133-134	903	177 176-178	325 321-331	0/0
0.50	3:27	24	6:18	130 127-133	819	178 178-178	329 319-347	0/0
0.56	3:52	25	6:41	133 132-134	888	178 176-178	350 348-354	0/0
0.63	4:19	27	7:10	132 131-133	945	178 178-178	341 333-350	0/0
0.69	4:43	25	6:36	132 131-135	870	178 178-178	330 327-334	0/0
0.75	5:06	23	6:11	135 133-136	834	177 176-178	338 329-354	0/0
0.81	5:31	24	6:29	135 134-136	876	178 178-180	354 351-356	0/0
0.88	5:58	27	7:16	135 134-136	981	179 178-180	346 333-356	0/0
0.94	6:23	25	6:36	135 132-136	891	177 176-178	330 326-332	0/0
1.00	6:46	23	6:08	134 132-135	823	176 176-176	340 330-355	0/0
1.06	7:11	25	6:38	133 132-134	882	176 176-176	357 353-362	0/0
1.13	7:37	27	7:08	134 131-135	957	176 176-176	342 335-352	0/0
1.19	8:02	24	6:29	133 132-133	862	176 176-176	340 331-343	0/0
1.24	8:23	21	6:24	132 130-133	846	174 174-176	342 331-354	0/0

Heart

131/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 8:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (362 max)

Power Graph

Power Bands

Cadence

177 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	1.2	8:21	6:44
Walk	0.4	95	0	2	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.78%	More
800m	3:17	6:36	53.52%	More
1km	4:06	6:35	56.11%	More
Mile	6:39	6:39	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:14	7:09	60.42
5M	36:50	7:22	59.19
10km	46:22	7:28	58.67
10M	1:16:47	7:41	58.49
Half	1:42:14	7:48	57.65
20M	2:40:05	8:00	58.33
Mara	3:33:08	8:08	58.42

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