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Wed 1st May 2024 at 7:02am by Suse

Run > Steady-State

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Time
48:30
Miles
4.71
Min/mi
10:18
Pacing
39.9%
WAVA
53.27
Stride(cm)
89
Cals
454
Cadence
176
BPM
140
%MHR
81.6
B/mi
1445
Asc(m)
242
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 113/127bpm [1243b/mi] 57cal 5.46/6.22mph
2) 0.62mi - 6:37(10:39/mi) 132/148bpm [1406b/mi] 60cal 5.63/6.35mph
3) 0.62mi - 6:36(10:37/mi) 145/152bpm [1539b/mi] 66cal 5.65/6.22mph
4) 0.62mi - 6:36(10:38/mi) 147/159bpm [1562b/mi] 64cal 5.65/6.24mph
5) 0.62mi - 5:57(9:35/mi) 147/156bpm [1408b/mi] 55cal 6.26/6.95mph
6) 0.62mi - 6:27(10:23/mi) 144/154bpm [1496b/mi] 59cal 5.78/6.51mph
7) 0.62mi - 6:02(9:43/mi) 154/165bpm [1496b/mi] 62cal 6.18/6.89mph
8) 0.36mi - 3:24(9:33/mi) 162/167bpm [1547b/mi] 31cal 6.28/6.41mph

6:50 6:37 6:36 6:36 5:57 6:27 6:02 3:24

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	105 88-122	1201	172 166-178	4/16
0.50	5:38	2:47	11:08	119 115-123	1324	172 170-176	27/8
0.75	8:05	2:27	9:48	121 114-129	1185	174 172-178	8/12
1.00	10:37	2:32	10:07	134 123-145	1356	175 174-178	10/24
1.25	13:54	3:17 +25	13:08	135 116-147	1774	162 86-192	20/24
1.50	16:38	2:43	10:53	143 138-150	1556	176 172-180	22/9
1.75	19:14	2:37	10:28	145 138-152	1517	177 172-182	19/16
2.00	21:53	2:39	10:34	151 146-159	1596	177 170-182	17/9
2.25	24:27	2:34	10:14	152 149-157	1556	179 176-182	34/10
2.50	27:55	3:28 +44	13:53	138 113-154	1915	171 102-188	17/18
2.75	30:14	2:19	9:16	147 132-155	1361	183 178-186	10/17
3.00	32:40	2:26	9:45	148 144-152	1443	178 172-184	16/27
3.25	35:09	2:29	9:56	147 144-150	1460	180 176-182	16/25
3.50	37:34	2:25	9:40	148 142-153	1431	177 170-182	13/31
3.75	43:51	6:17 +3:33	25:08	134 97-151	3367	180 174-186	16/10
4.00	46:15	2:25	9:39	153 139-162	1477	185 182-188	9/14
4.25	48:48	2:33	10:10	156 150-161	1587	181 176-186	15/7
4.50	51:10	2:22	9:30	162 155-167	1538	182 178-184	10/20
4.70	53:10	2:00	9:43	160 155-162	1556	178 172-182	1/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	16.0%	11:04
20	8.9%	10:37
13	6.8%	10:17
11	10.7%	11:01
10	9.7%	11:59
10	8.7%	11:29

Cadence Distribution
176 avge / 192 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	177	4.7	47:48	11:10
Walk	1.5	99	0	53	32:34
Still	0.1	-	-	3	-
Pause	7.7	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.29%	More
800m	4:38	9:20	46.80%	More
1km	5:54	9:30	47.96%	More
Mile	9:31	9:31	50.66%	More
5k	32:57	10:36	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.40
5km	31:12	10:03	54.01
5M	51:40	10:20	53.26
10km	1:05:03	10:28	52.98
10M	1:47:44	10:46	52.73
Half	2:23:26	10:57	51.75
20M	3:44:37	11:14	52.04
Mara	4:59:03	11:25	51.78

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