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Wed 1st May 2024 at 7:19am by Darlo

Walk > General

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Time
37:48
Miles
2.08
Min/mi
18:10
Pacing
0%
Stride(cm)
76
Cals
236
Cadence
116
BPM
80
%MHR
44.4
B/mi
1460
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 79/92bpm [1434b/mi] 111cal 57/61rpm
2) 1mi - 18:13(18:13/mi) 82/95bpm [1494b/mi] 116cal 56/61rpm
3) 0.08mi - 1:26(17:14/mi) 85/90bpm [1465b/mi] 9cal 58/60rpm

18:09 18:13 1:26

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	74 70-78	1502	111 104-114	4/0
0.13	2:26	1:10	18:34	77 73-87	1429	112 112-116	4/0
0.19	3:38	1:12	19:15	83 80-87	1597	115 112-118	1/2
0.25	4:41	1:03	16:48	79 75-83	1327	115 112-118	2/1
0.31	5:53	1:12	19:08	82 76-88	1569	116 114-120	1/1
0.38	6:58	1:06	17:29	79 69-86	1381	116 114-118	0/3
0.44	8:08	1:10	18:36	76 74-80	1413	116 116-118	0/3
0.50	9:14	1:06	17:41	78 74-82	1380	118 116-120	0/5
0.56	10:21	1:07	17:49	72 69-78	1283	117 116-120	0/4
0.63	11:29	1:08	18:07	81 76-85	1468	116 112-118	1/2
0.69	12:35	1:06	17:38	85 81-88	1499	117 114-120	3/1
0.75	13:43	1:08	18:03	83 81-85	1499	116 116-118	1/1
0.81	14:50	1:07	17:49	82 76-92	1461	115 112-118	3/1
0.88	15:57	1:07	17:58	79 70-89	1419	119 116-122	2/1
0.94	17:03	1:06	17:29	75 66-83	1311	116 114-120	0/5
1.00	18:09	1:06	17:38	76 72-81	1340	115 112-118	1/2
1.06	19:15	1:07	17:45	79 77-82	1403	117 116-118	1/1
1.13	20:25	1:10	18:37	85 82-88	1582	117 116-118	1/2
1.19	21:31	1:06	17:33	82 77-88	1439	117 116-118	2/0
1.25	22:38	1:07	17:46	85 82-89	1510	116 114-118	1/1
1.31	23:44	1:06	17:43	81 79-84	1435	116 116-116	4/0
1.38	24:53	1:10	18:32	81 79-85	1501	116 114-116	2/2
1.44	26:01	1:07	17:59	82 80-85	1474	116 114-116	2/1
1.50	27:06	1:05	17:26	80 72-86	1395	117 116-120	2/2
1.56	28:19	1:13	19:23	85 73-94	1648	117 114-120	1/1
1.63	29:29	1:10	18:37	87 79-94	1619	117 116-120	2/0
1.69	30:33	1:04	17:09	79 75-83	1355	118 116-120	1/0
1.75	31:41	1:08	18:03	78 74-82	1408	116 114-118	1/2
1.81	33:09	1:28	23:30	76 69-83	1786	115 110-120	1/3
1.88	34:14	1:05	17:25	82 75-88	1428	116 112-118	3/1
1.94	35:17	1:02	16:38	80 78-84	1331	117 116-120	2/1
2.00	36:22	1:05	17:20	83 79-86	1439	116 116-116	3/2
2.06	37:25	1:04	17:02	86 82-90	1464	117 114-120	3/1
2.08	37:48	23	18:32	85 83-86	1576	115 112-118	4/0

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:48	17:41	More
1km	11:02	17:45	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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