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Wed 1st May 2024 at 7:40am by MrT

Cross > Strength
  • Time
    22:19
  • Cals
    92
  • BPM
    76
  • %MHR
    44.3
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 calf_raise, calf_raise, calf_raise 10 34 12.0 14
2 calf_raise, calf_raise, calf_raise 10 25 0.0 1:14
3 calf_raise, calf_raise, calf_raise 10 31 12.0 8
4 calf_raise, calf_raise, calf_raise 10 27 12.0 1:22
5 calf_raise, calf_raise, calf_raise 10 32 12.0 11
6 calf_raise, calf_raise, calf_raise 10 22 0.0 1:15
7 calf_raise, calf_raise, calf_raise 10 30 12.0 1:07
8 calf_raise, calf_raise, calf_raise 10 23 0.0 1:06
9 calf_raise, calf_raise, calf_raise 10 29 12.0 8
10 calf_raise, calf_raise, calf_raise 10 24 0.0 1:15
11 calf_raise, calf_raise, calf_raise 10 30 12.0 16
12 calf_raise, calf_raise, calf_raise 10 22 0.0 1:13
13 deadlift, deadlift, deadlift 15 46 12.0 6
14 deadlift, deadlift, deadlift 15 44 16.0 1:08
15 deadlift, deadlift, deadlift 15 39 12.0 9
16 deadlift, deadlift, deadlift 15 42 16.0 1:29
17 deadlift, deadlift, deadlift 15 40 12.0 10
18 deadlift, deadlift, deadlift 15 41 16.0 6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 120 max Delete HR Trace
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