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Wed 1st May 2024 at 6:23am by Cats Whiskers

Walk > General

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Time
25:14
Miles
0.59
Min/mi
42:46
Pacing
0%
Stride(cm)
36
Cals
113
Cadence
105
BPM
103
%MHR
54.2
B/mi
4404
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.59mi - 25:14(42:34/mi) 101/112bpm [4300b/mi] 113cal 23/59rpm

25:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:41	5:41	1:30:56	102 95-112	9276	101 86-116	35/7
0.13	12:13	6:32	1:44:26	99 90-109	10339	104 96-112	10/12
0.19	13:51	1:39	26:19	103 100-108	2711	104 98-110	1/4
0.25	15:12	1:21	21:33	101 100-103	2177	107 104-110	4/7
0.31	16:37	1:24	22:30	106 99-112	2385	104 94-110	5/6
0.38	19:59	3:23	54:01	103 98-109	5563	102 84-110	4/6
0.44	21:21	1:22	21:56	106 103-110	2325	103 96-110	9/5
0.50	1:17:04	55:43 +55:45	14:51:24	104 101-108	92706	102 90-116	17/4
0.56	1:20:20	3:16	52:18	106 103-108	5545	110 102-116	0/5
0.59	1:20:59	39	21:18	109 106-112	2321	111 110-112	4/4

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:42	More
200m	2:42	21:40	More
400m	5:37	22:36	More
800m	1:08:22	2:17:32	More

Predictions

Dist	Time	Per Mile

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