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Wed 1st May 2024 at 7:20am by chriscou

Run > General

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Time
31:11
Miles
3.01
Min/mi
10:22
Pacing
69.7%
WAVA
46.02
Stride(cm)
96
Cals
359
Cadence
161
BPM
130
%MHR
73.2
B/mi
1342
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.49mi - 5:31(11:21/mi) 118/128bpm [1339b/mi] 55cal
2) 0.07mi - 30(6:55/mi) 128/133bpm [886b/mi] 6cal
3) 0.05mi - 30(10:44/mi) 133/134bpm [1428b/mi] 6cal
4) 0.06mi - 30(8:01/mi) 138/142bpm [1106b/mi] 7cal
5) 0.04mi - 30(13:07/mi) 140/143bpm [1837b/mi] 7cal
6) 0.07mi - 30(7:18/mi) 138/139bpm [1006b/mi] 7cal
7) 0.05mi - 30(10:47/mi) 136/140bpm [1466b/mi] 6cal
8) 0.06mi - 30(8:09/mi) 139/142bpm [1132b/mi] 7cal
9) 0.04mi - 30(11:20/mi) 141/143bpm [1599b/mi] 7cal
10) 0.07mi - 30(7:08/mi) 139/140bpm [992b/mi] 7cal
11) 0.04mi - 30(12:50/mi) 139/141bpm [1784b/mi] 7cal
12) 0.46mi - 5:00(10:59/mi) 123/132bpm [1350b/mi] 53cal
13) 0.12mi - 1:00(8:03/mi) 142/147bpm [1143b/mi] 14cal
14) 0.07mi - 1:00(15:19/mi) 132/147bpm [2022b/mi] 10cal
15) 0.13mi - 1:00(7:36/mi) 134/143bpm [1019b/mi] 14cal
16) 0.06mi - 1:00(16:09/mi) 126/143bpm [2034b/mi] 9cal
17) 0.13mi - 1:00(7:58/mi) 133/144bpm [1059b/mi] 14cal
18) 0.07mi - 1:00(14:50/mi) 130/146bpm [1928b/mi] 9cal
19) 0.13mi - 1:00(7:27/mi) 135/147bpm [1007b/mi] 14cal
20) 0.06mi - 1:00(17:42/mi) 127/147bpm [2248b/mi] 9cal
21) 0.14mi - 1:00(7:23/mi) 137/150bpm [1012b/mi] 14cal
22) 0.06mi - 1:00(16:24/mi) 135/151bpm [2214b/mi] 10cal
23) 0.5mi - 5:00(10:05/mi) 133/145bpm [1342b/mi] 59cal
24) 0.06mi - 40(10:47/mi) 136/139bpm [1466b/mi] 8cal

5:31 30 30 30 30 30 30 30 30 30 30 5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00 40

Pace

33%

32%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	106 79-120	1228	157 102-168	2/2
0.25	2:46	1:20	10:37	118 114-122	1252	163 158-166	2/4
0.38	4:09	1:23	11:02	125 122-128	1380	162 158-168	5/1
0.50	5:37	1:28	11:41	122 119-126	1425	163 160-176	1/2
0.63	6:40	1:04	8:28	132 124-137	1119	175 156-194	1/6
0.75	7:50	1:10	9:20	140 136-143	1306	171 156-184	7/3
0.88	8:58	1:08	9:00	138 134-141	1243	173 158-188	5/5
1.00	10:02	1:05	8:36	140 137-143	1204	173 158-186	2/2
1.13	12:28	2:25 +59	19:23	125 109-141	2422	164 156-176	3/3
1.25	13:51	1:24	11:09	126 122-129	1404	164 160-166	1/2
1.38	15:15	1:24	11:13	123 121-125	1379	163 160-164	1/2
1.50	16:34	1:19	10:28	125 119-136	1309	164 158-176	1/2
1.63	17:36	1:02	8:15	144 137-147	1188	180 174-182	2/2
1.75	18:59	1:24	11:09	129 116-146	1437	145 104-222	5/3
1.88	20:29	1:30	12:00	130 105-143	1561	139 104-184	2/3
2.00	21:30	1:00	8:01	135 110-145	1083	178 162-184	3/4
2.13	22:56	1:26	11:29	129 111-146	1482	143 104-216	4/1
2.25	24:25	1:30	11:56	133 102-147	1587	142 104-230	1/5
2.38	25:21	56	7:28	135 103-150	1007	181 162-230	6/2
2.50	26:59	1:38	13:00	129 110-151	1678	141 106-224	0/6
2.63	28:17	1:18	10:25	130 118-135	1355	167 164-170	6/1
2.75	29:35	1:19	10:29	141 135-145	1477	166 164-168	4/1
2.88	30:56	1:21 +8	10:47	136 124-141	1467	167 90-172	1/4
3.00	32:12	1:15	10:02	136 134-139	1365	168 166-172	7/5
3.01	32:18	6	11:32	136 135-136	1570	166 166-166	1/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	168	2.8	27:09	10:05
Walk	12.3	107	0.2	4:06	18:53
Still	0.2	-	-	4	-
Pause	3.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.34%	More
800m	4:24	8:50	44.85%	More
1km	5:49	9:21	44.19%	More
Mile	9:59	9:59	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.96
5km	32:15	10:23	46.03
5M	53:24	10:41	45.30
10km	1:07:14	10:49	44.95
10M	1:51:20	11:08	44.88
Half	2:28:14	11:19	44.27
20M	3:52:08	11:36	44.79
Mara	5:09:04	11:48	44.86

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