Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:26am by Jack Nixon

Run > Track Session

Follow User
0 👍

Time
28:40
Miles
4.96
Min/mi
5:47
Pacing
85.4%
WAVA
75.54
Stride(cm)
157
Cals
432
Watts
385
Cadence
177
BPM
150
%MHR
82.2
B/mi
869
Asc(m)
3
Surface
Track

track

Notes & Comments

1) 0.25mi - 1:39(6:37/mi) 130/138bpm [859b/mi] 21cal
2) 0.5mi - 2:34(5:09/mi) 150/156bpm [774b/mi] 39cal
3) 0.25mi - 1:44(7:00/mi) 135/154bpm [946b/mi] 24cal
4) 0.49mi - 2:34(5:14/mi) 154/161bpm [806b/mi] 41cal
5) 0.25mi - 1:42(6:49/mi) 142/161bpm [967b/mi] 24cal
6) 0.25mi - 1:15(5:03/mi) 155/162bpm [782b/mi] 20cal
7) 0.25mi - 1:41(6:46/mi) 143/162bpm [968b/mi] 24cal
8) 0.49mi - 2:36(5:18/mi) 157/162bpm [831b/mi] 41cal
9) 0.25mi - 1:42(6:52/mi) 144/162bpm [989b/mi] 24cal
10) 0.5mi - 2:35(5:13/mi) 158/164bpm [823b/mi] 41cal
11) 0.25mi - 1:41(6:46/mi) 147/163bpm [995b/mi] 24cal
12) 0.62mi - 3:18(5:19/mi) 159/165bpm [846b/mi] 53cal
13) 0.37mi - 1:59(5:18/mi) 163/166bpm [864b/mi] 32cal
14) 0.25mi - 1:40(6:32/mi) 150/165bpm [980b/mi] 24cal

1:39 2:34 1:44 2:34 1:42 1:15 1:41 2:36 1:42 2:35 1:41 3:18 1:59 1:40

Pace

29%

10%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	130 105-138	857	175 98-184	351 60-423	4/0
0.50	2:54	1:16	5:02	147 123-154	740	182 180-184	417 201-465	0/0
0.75	4:13	1:18	5:12	154 152-156	802	179 178-182	424 393-456	0/0
1.00	5:58	1:46	7:03	135 125-153	951	175 172-178	328 298-451	0/0
1.25	7:17	1:18	5:13	150 132-158	783	180 178-182	413 346-447	0/0
1.50	8:35	1:18	5:13	160 158-161	836	179 174-180	418 387-453	0/0
1.75	10:16	1:41	6:46	141 134-159	953	174 168-180	335 309-389	0/0
2.00	11:33	1:16	5:05	156 141-162	794	180 176-182	438 405-499	0/0
2.25	13:14	1:41	6:45	141 130-158	953	175 174-180	338 313-463	0/0
2.50	14:33	1:19	5:17	155 142-160	819	179 178-180	414 390-458	0/0
2.75	15:53	1:20	5:21	161 157-162	861	178 172-180	417 373-459	0/0
3.00	17:35	1:42	6:48	142 136-156	964	174 172-180	335 308-446	0/0
3.25	18:54	1:19	5:16	157 144-161	827	178 176-180	420 402-440	0/0
3.50	20:13	1:19	5:16	162 159-164	854	178 174-180	420 376-458	0/0
3.75	21:53	1:40	6:38	144 136-157	956	175 172-180	346 324-453	0/0
4.00	23:13	1:20	5:19	158 146-163	840	179 176-182	411 385-438	0/0
4.25	24:33	1:20	5:20	162 159-164	865	177 176-180	411 389-434	0/0
4.50	25:51	1:18	5:14	163 161-165	853	177 176-178	411 389-435	0/0
4.75	27:15	1:24	5:36	164 160-166	919	176 172-178	409 351-440	0/0
4.97	28:40	1:25	6:34	147 141-160	964	174 172-176	332 319-347	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 28:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

385W (499 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5	28:35	5:46
Walk	0.3	108	0	5	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	61.55%	More
800m	2:32	5:06	69.35%	More
1km	3:15	5:15	70.53%	More
Mile	5:18	5:18	74.59%	More
5k	17:37	5:40	76.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.29
5km	17:28	5:37	76.91
5M	28:55	5:47	75.39
10km	36:24	5:51	74.73
10M	1:00:17	6:02	74.50
Half	1:20:15	6:08	73.44
20M	2:05:41	6:17	74.30
Mara	2:47:20	6:23	74.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry