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Wed 1st May 2024 at 6:51am by raquel65

Run > General

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Time
14:25
Miles
1.37
Min/mi
10:31
Pacing
32.5%
WAVA
51.68
Stride(cm)
84
Cals
135
Cadence
183
BPM
160
%MHR
93.5
B/mi
1682
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 164/182bpm [1733b/mi] 101cal 5.68/6.47mph
2) 0.37mi - 3:51(10:16/mi) 155/173bpm [1592b/mi] 34cal 5.84/6.49mph

10:34 3:51

Pace

32%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	135 118-150	1560	181 178-188	0/3
0.13	1:23	40	10:33	163 154-170	1719	179 176-184	1/1
0.19	2:08	45	11:55	164 159-169	1954	179 176-180	2/0
0.25	2:52	44	11:49	164 161-167	1938	179 178-182	0/1
0.31	3:32	40	10:46	168 162-180	1810	179 176-184	0/6
0.38	4:12	40	10:39	177 174-182	1884	181 180-184	2/1
0.44	4:51	39	10:28	177 175-178	1851	186 184-186	7/0
0.50	5:26	34	9:11	173 172-175	1587	186 186-188	6/2
0.56	8:46	3:20 +3:07	53:17	149 114-176	7940	169 122-192	4/13
0.63	9:43	57	15:12	149 120-170	2266	189 186-194	0/5
0.69	10:21	38	10:05	168 150-182	1694	189 184-192	2/1
0.75	10:57	36	9:41	173 170-175	1675	186 180-190	0/1
0.81	11:41	44	11:40	173 170-175	2018	183 178-186	1/3
0.88	12:23	43	11:25	170 166-175	1942	181 178-182	0/2
0.94	13:03	39	10:27	165 164-167	1723	183 182-186	5/3
1.00	13:41	38	10:15	167 161-173	1713	182 178-186	7/10
1.06	14:22	40	10:48	167 164-168	1803	183 180-186	7/13
1.13	15:03	42	11:05	163 157-165	1807	185 184-186	17/4
1.19	15:39	36	9:28	143 139-153	1355	185 182-186	7/6
1.25	16:15	37	9:44	147 144-150	1431	189 186-190	2/6
1.31	16:54	39	10:21	155 153-157	1605	182 180-188	6/2
1.37	17:32	38	10:24	154 152-158	1601	184 182-186	9/2

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 32m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	10:51
See your biggest climbs

Cadence

183 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	184	1.4	14:18	10:28
Walk	18.4	122	0	3:14	6:50:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	42.53%	More
800m	5:06	10:15	46.32%	More
1km	6:27	10:22	47.53%	More
Mile	13:16	13:16	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	50.01
5km	34:20	11:03	52.59
5M	56:52	11:22	51.94
10km	1:11:36	11:31	51.71
10M	1:58:34	11:51	51.59
Half	2:37:51	12:03	50.69
20M	4:07:11	12:22	51.12
Mara	5:29:07	12:34	50.96

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