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Wed 1st May 2024 at 6:49am by nickpb

Walk > General

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Time
1:04:21
Miles
3.07
Min/mi
20:58
Pacing
0%
Cals
452
BPM
118
B/mi
2482
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 119/139bpm [2496b/mi] 149cal 60/67rpm 2.86/3.76mph
2) 1mi - 19:53(19:53/mi) 119/127bpm [2367b/mi] 140cal 59/62rpm 3.02/3.39mph
3) 1mi - 18:36(18:36/mi) 118/132bpm [2194b/mi] 130cal 60/63rpm 3.23/3.71mph
4) 0.07mi - 4:54(1:14:57/mi) 115/132bpm [8620b/mi] 33cal 64/87rpm 0.8/5.29mph

20:58 19:53 18:36 4:54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	106 94-119	2300	12/2
0.25	5:36	2:53	23:06	115 111-123	2657	1/1
0.38	8:04	2:28	19:41	125 119-130	2461	4/3
0.50	10:49	2:45	22:01	122 115-134	2686	1/2
0.63	13:17	2:28	19:45	127 115-139	2509	4/4
0.75	15:34	2:17	18:20	121 116-128	2217	2/1
0.88	17:56	2:22	18:54	120 114-125	2268	3/3
1.00	20:59	3:03	24:22	119 116-125	2900	2/2
1.13	23:30	2:31	20:06	118 116-121	2372	3/3
1.25	25:57	2:27	19:39	118 116-123	2319	1/1
1.38	28:15	2:18	18:20	120 114-125	2200	4/3
1.50	30:44	2:29	19:55	119 113-125	2370	2/4
1.63	33:11	2:27	19:35	122 117-127	2389	1/1
1.75	35:23	2:12	17:37	120 116-122	2114	1/0
1.88	38:31	3:08	25:02	115 100-122	2878	1/1
2.00	40:52	2:21	18:49	118 98-121	2221	2/2
2.13	43:13	2:21	18:51	120 118-122	2263	0/2
2.25	45:25	2:11	17:32	123 118-126	2156	3/2
2.38	47:37	2:13	17:42	121 117-124	2142	2/3
2.50	49:50	2:12	17:37	120 114-124	2114	3/2
2.63	52:22	2:32	20:17	116 111-122	2352	4/3
2.75	54:38	2:16	18:09	108 103-115	1960	3/2
2.88	56:50	2:12	17:37	110 103-119	1938	3/2
3.00	59:27	2:37	20:59	125 119-132	2622	3/4
3.07	1:04:21	4:54	1:15:04	115 101-132	8632	0/1

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:51	17:48	More
1km	11:10	17:58	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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