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Wed 1st May 2024 at 6:55am by runnerbean1963

Run > General

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Time
45:00
Miles
5.16
Min/mi
8:43
Pacing
86.6%
WAVA
59.60
Stride(cm)
112
Cals
533
Cadence
165
BPM
132
%MHR
77.2
B/mi
1151
Asc(m)
88
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 117/130bpm [1021b/mi] 93cal
2) 1mi - 8:47(8:47/mi) 130/134bpm [1142b/mi] 104cal
3) 1mi - 8:31(8:31/mi) 136/139bpm [1159b/mi] 103cal
4) 1mi - 8:45(8:45/mi) 140/142bpm [1226b/mi] 108cal
5) 1mi - 8:45(8:45/mi) 141/145bpm [1233b/mi] 107cal
6) 0.16mi - 1:29(9:08/mi) 144/146bpm [1316b/mi] 18cal

8:44 8:47 8:31 8:45 8:45 1:29

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +49	12:15	96 66-118	1177	160 112-168	4/12
0.50	5:15	2:11	8:45	122 118-124	1067	166 164-170	4/14
0.75	7:25	2:10	8:39	124 122-125	1072	166 164-168	7/4
1.00	9:32	2:08	8:30	127 125-130	1080	168 166-170	10/3
1.25	11:42	2:09	8:37	130 128-131	1120	169 166-170	4/8
1.50	14:05	2:24	9:35	128 127-129	1226	166 162-172	8/10
1.75	16:12	2:07	8:28	132 129-133	1119	168 166-170	11/6
2.00	18:19	2:07	8:28	132 130-134	1118	167 166-170	6/5
2.25	20:27	2:08	8:31	134 132-136	1141	166 164-168	5/6
2.50	22:35	2:08	8:34	136 134-137	1164	166 164-168	8/7
2.75	24:42	2:07	8:27	137 135-139	1159	166 160-168	7/7
3.00	26:50	2:08	8:32	137 136-139	1170	166 164-168	2/9
3.25	28:57	2:06	8:26	140 139-142	1180	165 162-170	3/3
3.50	31:09	2:12	8:50	139 137-140	1227	165 164-168	9/5
3.75	33:18	2:09	8:35	140 139-142	1202	164 162-166	5/6
4.00	35:36	2:18	9:11	140 139-141	1286	164 154-168	8/4
4.25	37:51	2:15	9:01	139 137-142	1254	166 164-168	5/10
4.50	40:02	2:11	8:42	143 140-145	1245	165 164-166	8/5
4.75	42:12	2:10	8:42	141 139-143	1227	163 162-164	5/8
5.00	44:20	2:08	8:33	141 139-143	1205	165 162-168	10/4
5.16	45:50	1:30	9:13	144 142-146	1328	165 160-168	4/3

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	5.2	44:54	8:52
Walk	0.2	112	0	5	9:06
Still	0.1	-	-	2	-
Pause	1.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.62%	More
800m	4:11	8:24	50.38%	More
1km	5:14	8:26	52.32%	More
Mile	8:29	8:29	54.89%	More
5k	26:42	8:36	59.45%	More
5 miles	43:34	8:43	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.96
5km	26:17	8:28	60.39
5M	43:31	8:42	59.61
10km	54:48	8:49	59.21
10M	1:30:44	9:04	59.23
Half	2:00:49	9:13	58.47
20M	3:09:11	9:28	59.17
Mara	4:11:53	9:37	59.26

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