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Tue 30th Apr 2024 at 3:42pm by Flatlander

Run > General

windy

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Time
23:12
Miles
2.00
Min/mi
11:36
Pacing
88.9%
WAVA
47.35
Stride(cm)
85
Cals
189
Watts
200
Cadence
163
BPM
135
%MHR
75
B/mi
1567
Asc(m)
7
Surface
Road

Notes & Comments

2 comments

Not the 3 miles I wanted, but at least my legs didn't feel like they did on Sunday.
Wind allegedly only 15mph but felt much more like 30mph.

1) 1mi - 11:41(11:41/mi) 132/140bpm [1541b/mi] 95cal 200/276W Final 0.8 mile mostly at 12+ mm against that wind.
2) 1mi - 11:29(11:29/mi) 138/147bpm [1584b/mi] 94cal 200/240W First 0.45 mile still against the wind, the rest was at 10+ mm with a cross wind .

11:41 11:29 3

	Fenland Flier Very steady run.
	Flatlander Notes now added. Very wind affected.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:34	101 77-119	1067	153 102-164	211 71-276	1/1
0.13	1:21	41	10:57	125 119-129	1368	162 158-164	214 207-220	1/0
0.19	2:02	41	10:57	132 129-133	1446	161 158-164	217 211-222	1/0
0.25	3:05	1:04 +24	16:59	128 120-135	2174	163 154-208	212 85-250	2/1
0.31	3:49	43	11:29	130 125-133	1494	160 158-162	208 199-220	1/1
0.38	4:32	43	11:29	134 133-136	1539	162 160-164	207 202-217	2/2
0.44	5:14	43	11:25	137 136-138	1563	162 158-164	207 202-218	2/1
0.50	5:56	42	11:11	139 138-140	1555	164 162-168	210 199-224	1/0
0.56	6:41	44	11:47	138 138-139	1627	164 162-166	204 198-217	2/2
0.63	7:27	46	12:23	138 138-139	1708	163 160-166	195 186-216	1/1
0.69	8:12	45	12:04	138 137-138	1665	163 160-166	193 187-202	3/2
0.75	8:58	46	12:11	136 135-137	1657	162 160-164	190 180-202	2/1
0.81	9:43	45	12:03	135 134-137	1627	163 160-168	189 182-196	1/1
0.88	10:30	47	12:25	136 134-137	1688	164 162-166	189 185-194	2/1
0.94	11:17	47	12:31	134 132-135	1677	164 160-166	187 181-193	1/1
1.00	12:04	47	12:38	132 131-134	1668	162 158-166	179 174-194	1/1
1.06	12:51	47	12:40	133 132-134	1685	165 162-168	181 177-186	1/1
1.13	13:38	47	12:32	133 131-134	1668	166 164-168	187 182-194	1/1
1.19	14:27	49	13:03	133 132-134	1736	165 162-166	180 175-189	2/1
1.25	15:15	48	12:43	133 132-133	1691	165 162-166	186 181-192	1/1
1.31	16:03	48	12:44	134 133-136	1706	164 160-168	177 173-186	1/1
1.38	16:50	47	12:29	135 134-135	1686	165 160-168	187 175-207	1/1
1.44	17:36	46	12:20	135 134-136	1666	163 160-166	195 187-209	2/1
1.50	18:19	43	11:35	137 135-139	1588	164 162-166	188 186-191	1/0
1.56	19:00	40	10:45	138 137-139	1483	165 160-168	196 188-205	0/1
1.63	19:40	40	10:39	140 139-141	1491	165 160-166	206 202-213	0/1
1.69	20:18	38	10:12	141 140-142	1438	166 164-168	216 213-220	0/1
1.75	20:58	40	10:43	142 140-142	1521	166 164-168	218 212-222	0/1
1.81	21:39	41	10:54	144 142-145	1569	165 160-168	224 216-231	1/1
1.88	22:18	39	10:18	144 143-146	1483	165 156-168	220 216-224	1/1
1.94	22:55	37	9:54	146 145-147	1445	167 164-168	223 219-229	1/1
2.00	23:33	38	10:11	145 144-146	1476	166 164-168	234 228-240	1/1
2.00	23:36	3	10:39	147 146-147	1565	168 168-168	234 233-234	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (276 max)

Power Graph

Power Bands

Cadence

163 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	2	23:08	11:35
Walk	2.0	102	0	28	1:08:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.61%	More
800m	5:11	10:27	44.47%	More
1km	6:39	10:43	45.20%	More
Mile	11:28	11:28	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	45.88
5km	37:00	11:55	47.13
5M	1:01:17	12:15	46.55
10km	1:17:09	12:25	46.33
10M	2:07:46	12:47	46.44
Half	2:50:06	12:59	45.91
20M	4:26:22	13:19	46.46
Mara	5:54:39	13:32	46.53

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