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Tue 30th Apr 2024 at 3:31pm by Flatlander

Walk > General

windy

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Time
10:08
Miles
0.50
Min/mi
20:16
Pacing
0%
Stride(cm)
76
Cals
39
Cadence
104
BPM
76
%MHR
42.4
B/mi
1545
Asc(m)
4
Surface
Road

4:58 400m

Notes & Comments

Walking warm up before running.
Wind allegedly only 15mph but felt much more like 30mph.

1) 0.5mi - 10:08(20:23/mi) 76/80bpm [1549b/mi] 39cal 52/54rpm

10:08

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	76 71-79	1600	103 94-106	1/48
0.13	2:37	1:18	20:55	76 75-80	1589	104 100-106	3/4
0.19	3:52	1:14	19:51	75 75-77	1489	104 102-106	1/2
0.25	5:07	1:16	20:10	77 74-80	1553	104 102-106	0/1
0.31	6:25	1:17	20:33	78 77-80	1603	104 102-106	2/1
0.38	7:40	1:15	20:01	75 74-77	1502	104 102-106	2/2
0.44	8:55	1:15	20:02	76 75-78	1523	105 102-106	1/2
0.50	10:07	1:12	20:13	76 74-79	1536	105 102-108	1/1

Heart

76/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (108 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More

Predictions

Dist	Time	Per Mile

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