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Wed 1st May 2024 at 7:21am by Runfatboyrun2017

Walk > General

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Time
28:15
Miles
1.75
Min/mi
16:09
Pacing
0%
Stride(cm)
87
Cals
227
Cadence
115
BPM
110
%MHR
64.4
B/mi
1778
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 105/118bpm [1639b/mi] 125cal 51/68rpm
2) 0.75mi - 12:38(16:49/mi) 116/125bpm [1950b/mi] 102cal 48/62rpm

15:37 12:38

Pace

14%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	100 93-109	1749	110 94-122	2/2
0.13	2:07	1:01	16:24	94 93-96	1541	113 110-122	0/1
0.19	3:35	1:28	23:24	97 94-100	2270	116 110-136	1/0
0.25	4:31	56	15:02	103 98-107	1549	115 112-122	3/0
0.31	5:26	55	14:39	106 102-109	1554	116 112-122	0/4
0.38	6:20	54	14:20	102 100-105	1463	116 112-122	1/3
0.44	7:13	53	14:16	99 95-104	1412	116 112-122	0/4
0.50	8:21	1:07	17:57	97 95-100	1742	113 110-116	1/0
0.56	9:14	53	14:04	112 102-113	1576	112 108-116	0/2
0.63	10:07	53	14:14	112 107-115	1594	115 110-118	0/2
0.69	11:00	53	14:06	107 105-108	1509	115 110-118	1/1
0.75	11:58	58	15:24	108 106-113	1663	114 110-118	5/0
0.81	12:53	55	14:40	117 113-118	1717	115 112-116	3/0
0.88	13:49	56	14:57	112 108-116	1674	116 112-122	3/0
0.94	14:44	56	14:52	112 108-115	1665	115 114-118	2/0
1.00	15:36	52	13:44	111 109-113	1525	115 106-120	0/0
1.06	16:36	1:00	16:00	111 109-112	1776	114 112-122	2/0
1.13	17:30	54	14:24	117 110-121	1685	115 110-120	1/1
1.19	18:27	57	15:06	121 116-122	1827	115 110-120	2/0
1.25	19:23	56	15:00	114 111-116	1710	114 110-114	1/2
1.31	20:16	54	14:20	116 114-117	1662	114 112-120	0/4
1.38	21:11	54	14:32	117 113-122	1700	116 112-124	0/4
1.44	22:04	53	14:02	121 119-122	1699	116 112-120	1/1
1.50	22:56	52	13:55	118 115-121	1642	116 112-118	3/0
1.56	23:51	55	14:44	120 116-122	1769	116 114-120	2/2
1.63	24:46	55	14:42	123 121-125	1808	114 110-118	1/3
1.69	25:44	57	15:19	122 119-125	1869	115 110-120	2/1
1.75	28:08	2:24	38:29	110 100-120	4234	114 104-120	0/1
1.75	28:15	7	1:20:19	100 100-100	8031	-	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	14:50
See your biggest climbs

Cadence

115 (136 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:11	14:26	More
1km	9:00	14:29	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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