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Wed 1st May 2024 at 6:46am by BILLYMAC1959

Bike > General

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Time
57:38
Miles
16.46
Mph
17.1
Pacing
0%
FBI
84.36
Cals
477
BPM
118
%MHR
65.4
B/mi
412
Asc(m)
235
Hillscore
19
Surface
Road

Notes & Comments

1) 5km - 13:44(2:45/km) 103/132bpm [283b/km] 97cal 21.84/47.76kmph
2) 5km - 12:25(2:29/km) 125/143bpm [310b/km] 122cal 24.16/48.07kmph
3) 5km - 8:05(1:37/km) 115/132bpm [186b/km] 58cal 37.1/54.58kmph
4) 5km - 8:45(1:45/km) 124/141bpm [217b/km] 78cal 34.3/50.45kmph
5) 5km - 10:19(2:04/km) 128/155bpm [264b/km] 94cal 29.09/43.13kmph
6) 1.49km - 4:20(2:54/km) 119/135bpm [345b/km] 28cal 20.7/29.16kmph

13:44 12:25 8:05 8:45 10:19 4:20

Pace

11%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:15	5:15 +2:50	5.71	85 55-98	892	6/7
1.00	7:55	2:40	11.26	90 70-117	480	1/17
1.50	10:13	2:18	13.01	111 102-116	512	19/0
2.00	11:43	1:29	20.15	100 92-105	298	13/4
2.50	13:40	1:57	15.36	114 105-119	445	6/13
3.00	15:59	2:20	12.88	113 101-123	526	15/1
3.50	18:10	2:10	13.81	125 118-132	543	16/2
4.00	20:30	2:21	12.81	118 112-131	553	10/1
4.50	22:17	1:46	16.95	127 112-133	449	17/1
5.00	23:28	1:12	25.17	114 107-122	272	10/18
5.50	25:58	2:30	11.97	126 101-143	631	5/20
6.00	28:07	2:09	13.97	133 121-143	571	23/0
6.50	29:54	1:47	16.80	128 117-132	457	15/1
7.00	31:12	1:17	23.26	111 103-119	286	10/4
7.50	32:38	1:26	20.89	116 106-126	333	7/15
8.00	33:38	1:00	29.77	111 101-122	224	0/36
8.50	35:06	1:28	20.55	109 93-125	318	6/23
9.00	36:22	1:16	23.78	122 115-127	308	3/26
9.50	37:30	1:08	26.36	111 107-118	253	5/16
10.00	39:05	1:35	19.00	123 117-126	388	10/18
10.50	40:35	1:30	20.00	115 105-129	345	2/33
11.00	41:37	1:02	28.88	118 103-128	245	0/30
11.50	42:40	1:03	28.68	124 119-129	259	7/8
12.00	44:22	1:42 +3	17.64	135 130-141	459	6/5
12.50	46:03	1:42	17.72	130 125-140	440	8/8
13.00	47:29	1:26	20.97	136 129-140	389	9/3
13.50	49:30	2:01	14.85	119 89-141	481	6/4
14.00	51:03	1:33	19.41	132 127-140	408	8/4
14.50	52:49	1:46	17.04	134 130-138	472	2/13
15.00	54:18	1:30	20.09	140 122-154	418	1/16
15.50	56:46	2:28 +42	12.19	110 89-122	541	3/11
16.00	58:56	2:10	13.84	119 107-134	516	4/5
16.46	1:01:12	2:16	12.26	119 106-135	582	12/2

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 200m

Elevation Graph

Biggest Climbs (m)	Mph
68 1.8%	13.6
49 2.5%	13.1
33 3.7%	9.3
15 2.7%	12.6
15 2.3%	13.9
12 4.1%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	59	1:59	More
1km	1:14	1:59	More
Mile	2:04	2:04	More
5k	7:41	2:28	More
5 miles	12:41	2:32	More
10k	16:45	2:42	More
10 miles	30:13	3:01	More
Half	42:48	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	33:59	3:24
20km	42:47	3:27
15 miles	52:14	3:29
20 miles	1:10:51	3:33
40km	1:29:12	3:35
25 miles	1:29:45	3:35
42km	1:33:56	3:36
50 miles	3:07:08	3:45
56 miles	3:31:02	3:46
100 miles	6:30:10	3:54
112 miles	7:19:59	3:56

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