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Wed 1st May 2024 at 6:48am by Smugbloke

Run > General

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Time
41:38
Miles
2.53
Min/mi
16:27
Pacing
11.4%
WAVA
29.77
Stride(cm)
56
Cals
338
Cadence
174
BPM
116
%MHR
60.9
B/mi
1905
Asc(m)
15
Surface
Road

Notes & Comments

Club run coaching

21:13 8:14 12:12

Pin Map

0mi in 0

Pace

36%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	119 104-128	1426	174 156-212	3/3
0.25	6:11	4:41	37:27	100 66-125	3745	173 146-182	2/1
0.38	9:38	3:27	27:39	94 78-117	2599	166 86-208	2/4
0.50	10:50	1:12	9:36	105 81-120	1009	175 172-176	2/2
0.63	13:02	2:12	17:38	121 99-131	2133	173 170-176	1/3
0.75	18:53	5:51	46:45	95 76-117	4441	170 86-242	5/2
0.88	20:14	1:22	10:52	100 72-130	1087	174 114-182	3/5
1.00	21:12	57	7:39	132 129-134	1010	179 176-180	1/3
1.13	22:23	1:11	9:26	138 131-144	1303	177 174-180	2/3
1.25	23:21	58	7:48	137 134-142	1068	179 178-182	0/3
1.38	24:12	51	6:45	142 140-143	959	181 180-184	3/1
1.50	25:04	52	6:59	151 142-157	1055	181 178-184	3/3
1.63	26:37	1:33	12:23	143 131-157	1770	168 32-182	5/2
1.75	27:40	1:03	8:27	138 136-141	1165	177 174-180	2/5
1.88	28:33	53	7:01	140 136-143	982	180 178-184	4/5
2.00	29:26	53	7:03	143 136-156	1007	181 180-182	3/2
2.13	30:32	1:06	8:48	154 148-158	1356	175 172-182	1/1
2.25	31:36	1:04	8:35	143 138-148	1227	177 176-180	3/3
2.38	33:22	1:46	14:05	121 111-140	1704	168 96-178	2/2
2.50	34:30	1:08	9:03	126 114-133	1139	175 174-176	1/4
2.53	41:38	7:08	3:35:21	102 87-134	21965	172 162-176	0/0

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 41:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	177	2.5	25:06	10:02
Walk	2.4	94	0	1:00	33:07
Still	37.3	-	-	15:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.39%	More
800m	3:39	7:20	55.92%	More
1km	4:47	7:42	55.53%	More
Mile	8:00	8:00	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	28.94
5km	51:46	16:40	29.64
5M	1:25:43	17:09	29.21
10km	1:47:55	17:22	29.00
10M	2:58:42	17:52	28.98
Half	3:57:56	18:10	28.59
20M	6:12:35	18:38	28.94
Mara	8:16:04	18:56	28.98

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