Wed 1st May 2024 at 7:00am by runnerbean

Run > General

Follow User
0 👍

Time
42:07
Miles
4.37
Min/mi
9:38
Pacing
59.5%
WAVA
58.81
Stride(cm)
98
Cals
416
Cadence
171
BPM
153
%MHR
82.9
B/mi
1470
Asc(m)
286
Hillscore
9
Surface
Road

Notes & Comments

2 comments

1) 1mi - 9:37(9:37/mi) 140/163bpm [1346b/mi] 86cal 6.24/6.74mph
2) 1mi - 9:33(9:33/mi) 151/161bpm [1443b/mi] 91cal 6.28/7.01mph
3) 1mi - 9:12(9:12/mi) 162/177bpm [1491b/mi] 97cal 6.52/6.72mph
4) 1mi - 9:16(9:16/mi) 162/170bpm [1500b/mi] 97cal 6.48/7.83mph
5) 0.37mi - 4:29(12:09/mi) 158/177bpm [1920b/mi] 45cal 4.94/6.55mph

9:37 9:33 9:12 9:16 4:29

	Ness Nice one
	Diogenes Speedy

Pin Map

0mi in 0

Pace

28%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	109 76-136	1076	167 118-176	4/0
0.25	2:27	1:13	9:40	135 131-138	1305	173 170-180	5/5
0.38	3:44	1:17	10:18	130 126-136	1340	174 172-176	2/5
0.50	4:53	1:09	9:16	139 134-143	1288	173 172-174	4/34
0.63	6:07	1:14	9:51	149 142-154	1469	173 170-178	3/20
0.75	7:25	1:17	10:19	156 151-163	1609	174 172-178	20/12
0.88	8:34	1:09	9:15	153 148-157	1415	172 170-176	19/26
1.00	9:37	1:03	8:26	153 149-161	1291	173 170-174	18/11
1.13	10:49	1:12	9:37	155 152-159	1492	173 170-176	6/15
1.25	12:03	1:13	9:47	154 150-156	1506	171 170-172	2/3
1.38	13:13	1:10	9:19	156 155-158	1453	171 170-174	4/7
1.50	14:23	1:10	9:20	158 155-161	1475	169 168-170	6/5
1.63	17:09	2:46 +1:40	22:09	131 100-158	2901	169 128-178	3/1
1.75	18:29	1:20	10:39	150 146-154	1599	174 172-176	8/11
1.88	19:42	1:13	9:46	150 147-153	1464	170 166-174	9/5
2.00	20:52	1:10	9:17	152 151-153	1412	170 168-170	8/20
2.13	22:01	1:09	9:15	153 150-157	1414	169 168-170	16/11
2.25	23:09	1:08	9:07	154 150-157	1404	168 166-172	10/7
2.38	24:19	1:09	9:15	159 156-161	1470	167 166-168	5/11
2.50	25:27	1:09	9:08	160 158-161	1462	169 166-172	17/10
2.63	26:36	1:09	9:13	162 160-163	1493	170 168-172	11/3
2.75	27:48	1:12	9:34	166 161-173	1587	171 168-172	5/9
2.88	28:56	1:08	9:01	171 164-176	1543	173 172-174	3/9
3.00	30:04	1:08	9:05	172 170-176	1563	172 170-174	6/3
3.13	32:22	2:18 +1:14	18:25	154 136-170	2836	178 170-228	3/6
3.25	33:34	1:12	9:36	162 159-166	1555	176 174-176	25/16
3.38	34:40	1:06	8:49	167 164-170	1471	175 172-178	12/19
3.50	35:55	1:15	10:02	165 164-168	1657	173 170-178	18/17
3.63	37:06	1:10	9:23	162 155-166	1519	173 170-176	20/29
3.75	38:13	1:07	8:56	162 159-165	1447	172 170-174	11/5
3.88	39:20	1:08	9:02	163 161-165	1471	171 170-174	18/3
4.00	40:34	1:14	9:49	163 161-165	1599	173 172-174	7/2
4.13	43:12	2:39 +58	21:09	151 139-162	3193	169 112-244	8/2
4.25	44:34	1:22	10:52	158 136-171	1717	175 174-178	10/4
4.37	46:01	1:27	12:15	161 151-175	1972	164 102-176	10/4

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 65m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.4%	25:34
16 13.7%	10:48
15 8.7%	9:34
15 7.2%	9:57
15 13.3%	9:34
11 5.1%	9:52
See your biggest climbs

Cadence

171 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	173	4.3	40:56	9:29
Walk	11.0	116	0.1	5:05	1:36:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.62%	More
800m	4:32	9:07	49.89%	More
1km	5:41	9:09	51.67%	More
Mile	9:10	9:10	54.39%	More
5k	31:45	10:13	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.99
5km	28:56	9:19	60.26
5M	48:51	9:46	58.32
10km	1:02:03	9:59	57.53
10M	1:44:45	10:29	56.24
Half	2:21:00	10:46	54.62
20M	3:44:37	11:14	54.06
Mara	5:02:21	11:32	53.26

Fetch Miles

9:00	Seafront with sunshine

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry