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Wed 1st May 2024 at 7:10am by PR5

Run > General
  • Time
    25:16
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    49.6%
  • WAVA
    62.28
  • Stride(cm)
    105
  • Cals
    330
  • Cadence
    189
  • BPM
    143
  • %MHR
    84.5
  • B/mi
    1160
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 126/153bpm [1068b/mi] 99cal
2) 1mi - 8:10(8:10/mi) 149/155bpm [1217b/mi] 108cal
3) 1mi - 7:47(7:47/mi) 158/163bpm [1229b/mi] 111cal
4) 0.11mi - 50(7:57/mi) 162/163bpm [1287b/mi] 12cal
8:29 8:10 7:47 50

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 90 77-111 730 186 180-196 1/1
0.25 2:04 1:04 8:29 124 113-131 1052 187 184-188 1/0
0.38 3:11 1:07 8:55 126 123-129 1124 187 184-190 4/0
0.50 4:20 1:09 9:10 128 121-132 1173 188 184-192 1/1
0.63 5:44 1:24 +18 11:12 134 129-140 1500 190 188-192 0/1
0.75 8:57 3:13 +2:07 25:47 123 103-143 3171 190 188-192 0/2
0.88 9:58 1:01 8:08 138 128-147 1122 189 188-192 2/2
1.00 10:54 56 7:26 151 147-153 1123 189 186-190 1/0
1.13 12:01 1:06 +1 8:51 150 148-153 1328 190 188-192 2/0
1.25 13:01 1:00 8:01 152 151-153 1218 189 188-190 2/1
1.38 14:01 1:00 8:01 152 150-154 1217 189 188-192 1/0
1.50 15:04 1:03 8:25 153 151-155 1287 190 188-192 1/0
1.63 16:34 1:30 +29 11:59 134 126-154 1605 189 182-192 0/0
1.75 17:35 1:01 8:11 148 141-151 1212 188 186-190 0/1
1.88 18:34 59 7:55 153 151-155 1212 189 188-190 1/1
2.00 19:34 1:00 8:00 154 154-155 1232 189 188-192 1/1
2.13 20:32 58 7:43 155 155-156 1197 190 188-192 1/1
2.25 21:32 1:00 7:58 155 154-156 1236 189 186-192 0/1
2.38 22:32 1:00 7:57 157 156-157 1248 189 188-192 0/1
2.50 23:31 59 7:51 157 156-159 1231 190 188-192 1/1
2.63 24:33 1:02 8:18 158 157-159 1311 190 188-194 1/1
2.75 25:29 57 7:32 159 158-160 1198 191 188-192 1/1
2.88 26:26 56 7:31 160 159-161 1202 191 188-192 0/4
3.00 27:21 55 7:22 160 156-163 1178 193 186-206 1/1
3.10 28:11 50 8:00 162 160-163 1297 189 182-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 189 3.1 25:15 9:04
    Still 0.1 - - 2 -
    Pause 9.3 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.90% More
    800m 3:47 7:38 55.06% More
    1km 4:45 7:39 57.22% More
    Mile 7:45 7:45 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.58
    5km 25:14 8:07 62.36
    5M 42:00 8:24 61.21
    10km 52:59 8:32 60.68
    10M 1:28:10 8:49 60.38
    Half 1:57:42 8:59 59.45
    20M 3:05:06 9:15 59.90
    Mara 4:07:06 9:26 59.83
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