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Wed 1st May 2024 at 6:56am by Dillthedog

Run > Easy

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Time
43:42
Miles
4.14
Min/mi
10:33
Pacing
96.2%
WAVA
48.02
Stride(cm)
85
Cals
468
Cadence
180
BPM
120
%MHR
71.3
B/mi
1272
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 115/123bpm [1185b/mi] 111cal
2) 1mi - 10:28(10:28/mi) 121/125bpm [1267b/mi] 114cal
3) 1mi - 10:41(10:41/mi) 122/125bpm [1303b/mi] 115cal
4) 1mi - 10:48(10:48/mi) 123/127bpm [1328b/mi] 113cal
5) 0.14mi - 1:27(10:18/mi) 123/124bpm [1267b/mi] 15cal

10:18 10:28 10:41 10:48 1:27

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	97 74-113	937	173 98-178	2/2
0.25	2:34	1:22	10:55	115 113-117	1256	178 176-180	1/2
0.38	3:49	1:15	9:58	116 114-118	1155	179 176-182	2/3
0.50	5:06	1:17	10:19	118 116-123	1218	179 176-182	2/2
0.63	6:22	1:15	10:04	118 116-120	1187	180 178-182	1/2
0.75	7:41	1:19	10:33	117 111-119	1234	181 180-182	1/1
0.88	8:56	1:15	10:02	119 117-122	1195	182 180-182	1/2
1.00	10:14	1:18	10:20	120 117-122	1240	181 180-182	0/0
1.13	11:32	1:19	10:29	122 120-124	1278	182 180-184	1/0
1.25	12:49	1:16	10:09	122 120-125	1239	182 180-184	1/1
1.38	14:07	1:18	10:27	121 120-122	1263	181 178-182	1/0
1.50	15:27	1:20	10:43	120 118-122	1286	181 180-182	2/1
1.63	16:46	1:18	10:28	122 120-124	1277	182 180-182	1/2
1.75	18:04	1:18	10:28	122 121-124	1276	181 180-182	1/1
1.88	19:22	1:17	10:19	122 120-124	1259	180 176-182	1/2
2.00	20:42	1:20	10:43	119 112-123	1275	182 180-184	1/1
2.13	22:02	1:20	10:38	122 121-125	1298	180 172-182	2/2
2.25	23:21	1:19	10:33	122 120-124	1287	181 180-182	1/2
2.38	24:40	1:19	10:32	120 118-122	1265	181 178-182	1/0
2.50	25:59	1:19	10:30	122 120-124	1281	179 178-180	1/2
2.63	27:19	1:21	10:45	123 122-125	1322	179 178-180	0/1
2.75	28:40	1:21	10:48	123 121-125	1328	179 178-180	2/2
2.88	30:01	1:21	10:49	122 120-124	1320	179 178-180	0/2
3.00	31:23	1:21	10:51	123 121-124	1335	180 178-182	1/1
3.13	32:45	1:22	11:00	122 121-123	1342	180 180-182	0/1
3.25	34:08	1:23	11:02	122 114-124	1345	179 178-180	0/0
3.38	35:29	1:21	10:48	121 112-124	1306	179 178-182	1/1
3.50	36:50	1:21	10:45	123 121-125	1322	179 178-180	1/1
3.63	38:09	1:19	10:35	123 121-125	1302	180 178-182	1/2
3.75	39:29	1:20	10:43	125 123-127	1340	179 176-180	2/2
3.88	40:51	1:22	10:54	122 120-127	1331	179 178-180	3/1
4.00	42:11	1:19	10:36	123 122-125	1303	179 178-180	1/2
4.13	43:29	1:19	10:31	123 121-124	1294	179 176-180	2/0
4.15	43:43	14	9:48	122 122-123	1196	177 166-180	0/0

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 3m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.1	43:40	10:33
Walk	0.1	112	0	3	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.72%	More
800m	5:04	10:12	40.82%	More
1km	6:19	10:11	42.65%	More
Mile	10:14	10:14	44.77%	More
5k	32:33	10:29	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.04
5km	32:07	10:20	48.58
5M	53:30	10:42	47.63
10km	1:07:33	10:52	47.17
10M	1:52:30	11:15	46.89
Half	2:30:17	11:28	46.12
20M	3:56:34	11:50	46.43
Mara	5:16:01	12:04	46.34

Fetch Miles

10:37

Homeward bound

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