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Wed 1st May 2024 at 6:58am by StuartM

Run > General

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Time
34:00
Miles
3.27
Min/mi
10:24
Pacing
83.6%
WAVA
50.54
Stride(cm)
97
Cals
414
Watts
328
Cadence
160
BPM
136
%MHR
74.8
B/mi
1416
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 122/165bpm [1195b/mi] 113cal 336/451W
2) 1mi - 9:28(9:28/mi) 138/147bpm [1305b/mi] 120cal 335/468W
3) 1mi - 11:33(11:33/mi) 146/165bpm [1685b/mi] 143cal 311/408W
4) 0.27mi - 3:12(12:00/mi) 139/147bpm [1668b/mi] 38cal 300/373W

9:48 9:28 11:33 3:12

Pin Map

Ruscote & Bretch Hill 5K

0mi in 0

Pace

73%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	114 64-165	1217	151 94-164	280 66-368	0/6
0.25	2:39	1:19	10:32	107 96-114	1126	163 160-166	374 309-451	5/1
0.38	3:58	1:19	10:30	114 114-114	1197	162 158-166	340 289-379	5/2
0.50	5:14	1:16	10:08	129 114-158	1306	163 160-166	348 273-417	4/1
0.63	6:22	1:09	9:09	123 122-124	1125	161 158-164	313 278-356	0/8
0.75	7:32	1:10	9:16	132 120-163	1223	164 160-166	365 330-433	3/1
0.88	8:42	1:10	9:21	131 123-137	1224	161 156-164	343 287-439	0/6
1.00	9:49	1:07	8:54	134 119-140	1192	165 162-168	347 332-364	1/3
1.13	10:55	1:06	8:49	136 131-140	1199	165 160-168	356 281-375	0/9
1.25	12:05	1:10	9:21	140 140-140	1309	161 156-166	303 256-344	0/8
1.38	13:08	1:04	8:28	133 129-140	1127	162 158-164	339 319-354	5/2
1.50	14:31	1:23	11:04	137 131-141	1515	158 126-166	350 252-468	0/9
1.63	15:40	1:08	9:08	140 140-142	1278	162 156-164	306 250-349	5/5
1.75	16:53	1:13	9:43	134 127-144	1301	162 158-166	352 288-461	1/4
1.88	18:03	1:10	9:19	138 130-147	1286	161 126-168	337 232-405	0/3
2.00	19:16	1:13	9:48	145 143-145	1420	163 158-168	334 272-382	0/2
2.13	20:23	1:07	8:59	152 145-165	1366	163 160-166	351 334-375	3/0
2.25	21:35	1:11	9:31	155 154-156	1475	164 160-168	359 336-402	3/0
2.38	22:57	1:22	10:57	152 145-156	1666	163 162-164	323 305-364	8/0
2.50	24:48	1:52	14:52	147 137-156	2186	141 96-164	288 150-350	2/0
2.63	26:06	1:17	10:17	138 137-138	1419	159 108-166	285 147-323	9/0
2.75	27:51	1:46	14:07	142 138-147	2005	155 110-164	322 190-376	6/0
2.88	29:16	1:25	11:20	142 134-147	1609	159 110-162	300 184-353	3/3
3.00	30:48	1:32	12:16	142 131-145	1742	155 110-166	304 166-408	5/0
3.13	32:19	1:30	12:03	137 131-147	1652	162 160-168	312 278-350	2/1
3.25	33:49	1:30	11:59	139 132-146	1666	161 122-168	340 234-373	6/0
3.27	34:00	11	12:25	147 147-147	1826	162 160-162	320 318-322	1/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	11:57
13 2.3%	12:11
10 3.7%	11:04
See your biggest climbs

Power

328W (468 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	3.2	32:15	10:11
Walk	4.6	111	0.1	1:35	15:53
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.65%	More
800m	4:24	8:52	48.90%	More
1km	5:34	8:57	50.49%	More
Mile	9:10	9:10	52.10%	More
5k	32:03	10:19	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.78
5km	32:12	10:22	50.60
5M	53:29	10:42	49.85
10km	1:07:27	10:51	49.48
10M	1:52:05	11:13	49.35
Half	2:29:30	11:25	48.64
20M	3:54:50	11:45	49.07
Mara	5:13:15	11:57	49.05

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