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Wed 1st May 2024 at 6:44am by Linda Wozencroft

Run > General

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Time
31:47
Miles
3.11
Min/mi
10:13
Pacing
90.3%
Stride(cm)
85
Cals
302
Cadence
185
BPM
149
%MHR
82.9
B/mi
1525
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 143/152bpm [941b/km] 60cal 9.12/10.55kmph
2) 1km - 6:33(6:33/km) 149/157bpm [976b/km] 63cal 9.15/10.48kmph
3) 1km - 6:24(6:24/km) 152/163bpm [973b/km] 63cal 9.38/9.98kmph
4) 1km - 6:21(6:21/km) 155/163bpm [983b/km] 61cal 9.46/10.61kmph
5) 1km - 5:52(5:52/km) 150/163bpm [881b/km] 55cal 10.22/10.71kmph
6) 0.01km - 2(3:46/km) 149/149bpm [562b/km] 15.9/10.75kmph

6:35 6:33 6:24 6:21 5:52 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	130 99-147	1292	180 176-184	3/0
0.25	2:37	1:22	10:56	145 143-148	1585	181 178-184	2/2
0.38	4:00	1:24	11:09	144 142-147	1605	182 178-186	2/2
0.50	5:19	1:19	10:28	144 141-146	1508	185 184-186	2/4
0.63	6:37	1:18	10:25	148 145-152	1541	185 182-186	3/6
0.75	7:57	1:20	10:40	150 148-152	1600	184 184-186	3/4
0.88	9:17	1:20	10:43	149 147-150	1598	184 182-186	3/5
1.00	10:36	1:19	10:32	151 148-155	1590	185 184-186	2/3
1.13	11:56	1:20	10:39	151 147-156	1609	184 180-186	0/0
1.25	13:12	1:16	10:06	147 144-150	1485	184 182-186	0/6
1.38	14:27	1:15	10:02	150 146-154	1504	185 182-186	3/4
1.50	15:43	1:16	10:07	149 144-155	1507	185 184-186	3/3
1.63	17:00	1:17	10:16	150 144-156	1539	185 182-186	3/4
1.75	18:18	1:18	10:25	158 152-162	1646	184 182-186	2/2
1.88	19:39	1:21	10:47	154 147-160	1662	185 184-186	2/3
2.00	20:52	1:13	9:44	152 148-157	1480	185 182-186	2/5
2.13	22:11	1:19	10:30	155 151-159	1628	184 182-186	4/1
2.25	23:27	1:17	10:14	157 153-163	1607	184 180-186	4/2
2.38	24:46	1:19	10:31	154 150-157	1619	185 184-186	1/3
2.50	26:00	1:13	9:47	156 155-158	1525	185 184-186	2/2
2.63	27:34	1:35 +25	12:37	154 150-163	1943	186 184-194	2/3
2.75	28:51	1:16	10:10	150 147-152	1526	186 184-188	3/1
2.88	30:03	1:13	9:40	152 150-154	1471	187 186-188	2/1
3.00	31:12	1:09	9:13	147 143-152	1356	189 186-192	3/1
3.11	32:13	1:01	9:02	147 144-150	1328	190 188-192	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	3.1	31:48	10:21
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:44	9:31	0.00%	More
1km	6:16	10:05	0.00%	More
Mile	10:11	10:11	0.00%	More
5k	32:09	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:45	10:13
5M	52:35	10:31
10km	1:06:12	10:39
10M	1:49:37	10:58
Half	2:25:57	11:08
20M	3:48:32	11:26
Mara	5:04:17	11:37

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