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Wed 1st May 2024 at 6:17am by Running696969

Run > General
  • Time
    1:06:14
  • Miles
    8.02
  • Min/mi
    8:16
  • Pacing
    92.9%
  • WAVA
    59.24
  • Stride(cm)
    113
  • Cals
    412
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1122
  • Asc(m)
    341
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 122/133bpm [1003b/mi] 46cal 7.3/7.83mph
2) 1mi - 7:51(7:51/mi) 133/141bpm [1043b/mi] 50cal 7.65/7.93mph
3) 1mi - 7:44(7:44/mi) 138/144bpm [1066b/mi] 52cal 7.76/7.95mph
4) 1mi - 7:54(7:54/mi) 138/145bpm [1091b/mi] 51cal 7.59/7.87mph
5) 1mi - 8:24(8:24/mi) 138/146bpm [1158b/mi] 53cal 7.15/7.62mph
6) 1mi - 8:50(8:50/mi) 135/146bpm [1193b/mi] 48cal 6.79/7.58mph
7) 1mi - 8:44(8:44/mi) 143/155bpm [1248b/mi] 56cal 6.88/7.16mph
8) 1mi - 8:26(8:26/mi) 145/151bpm [1224b/mi] 56cal 7.11/7.89mph
9) 0.02mi - 8(7:37/mi) 148/150bpm [1127b/mi] 7.88/7.31mph
8:13 7:51 7:44 7:54 8:24 8:50 8:44 8:26 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 103 64-127 867 180 170-186 1/8
0.50 4:13 2:06 8:26 121 116-126 1020 174 168-176 4/10
0.75 6:11 1:59 7:55 127 121-133 1004 175 170-178 8/14
1.00 8:12 2:01 8:04 129 127-130 1041 173 172-176 18/16
1.25 10:12 2:00 7:59 128 125-130 1022 174 172-178 18/21
1.50 12:10 1:57 7:50 134 130-139 1049 175 172-178 17/22
1.75 14:04 1:54 7:36 135 129-140 1026 174 172-178 18/17
2.00 16:03 1:59 7:57 136 132-140 1081 174 172-178 10/10
2.25 17:57 1:55 7:38 137 133-141 1046 176 172-178 25/23
2.50 19:54 1:57 7:47 139 137-141 1082 175 174-178 17/15
2.75 21:49 1:54 7:37 139 135-144 1060 175 172-176 7/13
3.00 23:47 1:58 7:52 139 135-142 1093 173 172-176 11/12
3.25 25:44 1:58 7:51 138 134-142 1083 173 170-176 7/9
3.50 27:40 1:56 7:43 141 138-145 1088 174 172-176 8/9
3.75 29:42 2:02 8:09 136 133-141 1109 174 172-176 10/14
4.00 31:41 1:59 7:54 137 132-141 1083 173 170-176 14/15
4.25 33:41 2:01 8:02 139 137-142 1118 173 170-176 15/14
4.50 35:43 2:01 8:05 136 133-138 1098 171 168-172 15/15
4.75 37:52 2:09 8:36 139 131-142 1196 170 166-174 11/17
5.00 40:03 2:11 8:45 139 134-146 1215 170 166-176 26/10
5.25 42:16 2:13 8:51 139 135-145 1229 170 166-174 15/19
5.50 44:26 2:10 8:40 133 129-138 1154 171 168-176 17/12
5.75 46:38 2:12 8:50 138 128-145 1219 171 166-174 8/28
6.00 48:54 2:16 9:05 132 127-136 1200 169 166-176 15/14
6.25 51:07 2:13 8:51 138 132-143 1220 169 166-174 17/6
6.50 53:17 2:10 8:39 138 133-143 1194 169 166-172 14/11
6.75 55:30 2:13 8:51 149 143-154 1319 167 164-172 16/22
7.00 57:39 2:09 8:37 146 141-151 1259 170 168-174 20/14
7.25 59:45 2:06 8:24 145 141-150 1217 171 166-176 31/22
7.50 1:01:49 2:04 8:16 143 139-149 1182 171 166-176 13/20
7.75 1:03:59 2:10 8:41 145 141-151 1258 169 166-174 14/14
8.00 1:06:04 2:05 8:21 145 142-149 1211 170 166-174 13/15
8.02 1:06:14 10 8:50 150 150-150 1325 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.8% 7:41
    19 8.4% 7:48
    18 9.4% 7:42
    17 10.9% 7:49
    16 12.0% 7:55
    14 6.6% 8:08

  • Cadence Distribution

    172 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.16% More
    800m 3:48 7:40 51.33% More
    1km 4:45 7:39 53.58% More
    Mile 7:41 7:41 56.28% More
    5k 24:16 7:49 60.67% More
    5 miles 40:02 8:00 59.92% More
    10k 50:47 8:10 58.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.41
    5km 24:14 7:48 60.77
    5M 40:08 8:02 59.77
    10km 50:32 8:08 59.29
    10M 1:23:41 8:22 59.19
    Half 1:51:25 8:30 58.38
    20M 2:54:29 8:43 59.07
    Mara 3:52:18 8:52 59.16
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