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Wed 1st May 2024 at 2:56pm by squeaki..#Ultragrandad

Run > General

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Time
1:08:55
Miles
6.84
Min/mi
10:05
Pacing
64.8%
WAVA
52.17
Stride(cm)
95
Cals
569
Watts
191
Cadence
168
BPM
158
%MHR
92.7
B/mi
1597
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 7:15(7:15/km) 132/164bpm [957b/km] 52cal 161/W 8.28/11.5kmph
2) 1km - 6:21(6:21/km) 156/162bpm [989b/km] 52cal 189/W 9.45/10.29kmph
3) 1km - 6:42(6:42/km) 153/158bpm [1026b/km] 52cal 182/W 8.96/9.86kmph
4) 1km - 6:13(6:13/km) 155/166bpm [962b/km] 51cal 188/W 9.65/10.78kmph
5) 1km - 5:46(5:46/km) 164/167bpm [946b/km] 51cal 205/W 10.4/11.18kmph
6) 1km - 5:46(5:46/km) 167/180bpm [962b/km] 51cal 205/W 10.4/10.88kmph
7) 1km - 5:43(5:43/km) 166/177bpm [948b/km] 51cal 205/W 10.49/10.84kmph
8) 1km - 5:45(5:45/km) 173/183bpm [996b/km] 51cal 206/W 10.44/10.98kmph
9) 1km - 5:41(5:41/km) 175/181bpm [995b/km] 51cal 208/W 10.56/10.91kmph
10) 1km - 5:32(5:32/km) 168/175bpm [929b/km] 51cal 211/W 10.84/11.21kmph
11) 1km - 8:02(8:02/km) 149/178bpm [1196b/km] 55cal 151/W 7.47/11.11kmph
12) 0.01km - 11(12:39/km) 113/114bpm [1429b/km] 1cal 108/W 4.74/4.99kmph

7:15 6:21 6:42 6:13 5:46 5:46 5:43 5:45 5:41 5:32 8:02 11

Pin Map

0mi in 0

Pace

12%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:27	3:27	13:48	114 80-124	1573	148 56-180	153 47-227	314/1
0.50	6:03	2:37	10:26	141 113-159	1472	165 110-176	182 94-222	3/0
0.75	8:31	2:28	9:51	159 157-164	1567	174 170-180	193 188-207	1/2
1.00	11:04	2:33	10:12	157 148-162	1600	173 166-178	191 175-205	0/2
1.25	13:40	2:36	10:23	154 150-157	1598	173 168-178	186 175-194	3/1
1.50	16:18	2:39	10:34	153 148-157	1617	172 164-176	183 170-194	1/0
1.75	19:04	2:46	11:04	151 148-155	1670	171 162-178	180 167-194	3/1
2.00	21:39	2:35	10:21	155 151-160	1603	172 166-180	186 165-208	5/0
2.25	24:15	2:35	10:21	155 149-160	1605	172 166-178	186 169-205	3/0
2.50	26:38	2:23	9:32	157 147-166	1496	174 166-180	191 165-212	0/1
2.75	28:56	2:18	9:11	163 160-166	1497	173 166-182	204 192-221	0/3
3.00	31:17	2:21	9:26	164 161-167	1546	173 170-180	206 195-222	0/3
3.25	33:39	2:22	9:28	164 157-167	1554	173 168-178	206 194-228	3/0
3.50	35:59	2:19	9:18	163 158-167	1516	171 166-176	200 186-209	4/3
3.75	38:14	2:15	9:01	174 163-180	1567	173 170-174	209 202-214	0/3
4.00	40:33	2:19	9:17	166 159-171	1541	173 172-174	206 193-214	0/4
4.25	42:50	2:17	9:08	166 161-175	1516	172 170-174	204 197-210	0/3
4.50	45:12	2:22	9:27	168 164-174	1588	172 162-176	205 183-229	1/1
4.75	47:30	2:19	9:14	176 169-183	1626	172 166-174	205 194-216	2/1
5.00	49:46	2:16	9:03	174 170-178	1575	173 172-176	209 206-218	1/1
5.25	52:03	2:17	9:09	175 167-180	1602	172 172-174	208 204-211	3/3
5.50	54:22	2:19	9:14	176 169-181	1626	172 166-176	207 194-224	1/1
5.75	56:37	2:15	9:00	171 167-175	1539	173 166-178	211 197-225	3/3
6.00	58:49	2:12	8:50	167 165-172	1475	173 164-176	213 200-229	2/3
6.25	1:01:03	2:14	8:55	165 160-169	1472	173 166-176	208 190-219	4/2
6.50	1:03:38	2:34	10:18	170 163-178	1750	170 164-174	203 178-235	0/2
6.75	1:07:03	3:25	13:41	147 120-166	2012	142 56-172	141 37-191	0/2
6.84	1:10:21	3:18 +1:25	35:15	118 112-129	4160	110 48-116	96 36-109	1/1

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 326m, Flat prediction 1:08:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

191W (235 max)

Power Graph

Power Bands

Cadence

168 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	172	6.6	1:03:34	9:39
Walk	9.1	110	0.3	6:22	24:18
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.47%	More
800m	4:23	8:49	48.01%	More
1km	5:31	8:52	49.76%	More
Mile	8:58	8:58	51.96%	More
5k	28:24	9:09	55.88%	More
5 miles	47:12	9:26	54.97%	More
10k	59:41	9:36	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	73.54
5km	25:52	8:20	61.36
5M	46:42	9:20	55.55
10km	1:01:10	9:51	53.05
10M	1:50:26	11:03	48.66
Half	2:34:26	11:47	45.74
20M	4:21:10	13:04	42.86
Mara	6:05:11	13:56	40.87

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