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Wed 1st May 2024 at 6:42am by simong

Run > General

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Time
27:58
Miles
3.12
Min/mi
8:58
Pacing
93.2%
WAVA
51.93
Stride(cm)
99
Cals
330
Cadence
181
BPM
140
%MHR
82.2
B/mi
1259
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 128/144bpm [727b/km] 60cal
2) 1km - 5:32(5:32/km) 136/142bpm [753b/km] 65cal
3) 1km - 5:43(5:43/km) 140/154bpm [800b/km] 68cal
4) 1km - 5:30(5:30/km) 149/158bpm [820b/km] 67cal
5) 1km - 5:28(5:28/km) 153/159bpm [836b/km] 69cal
6) 0.01km - 4(4:48/km) 155/155bpm [744b/km] 1cal

5:41 5:32 5:43 5:30 5:28 4

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	94 71-119	790	179 128-188	6/0
0.25	2:12	1:09	9:14	125 121-130	1153	181 180-186	1/9
0.38	3:24	1:12	9:35	134 131-138	1283	182 178-184	6/2
0.50	4:30	1:06	8:50	142 139-143	1254	184 182-186	9/4
0.63	5:43	1:13	9:45	143 141-144	1395	182 176-184	8/1
0.75	6:54	1:10	9:21	138 135-140	1291	180 174-186	9/3
0.88	7:56	1:03	8:21	134 133-136	1119	180 178-184	1/9
1.00	9:04	1:08	9:04	133 131-134	1205	181 178-184	0/7
1.13	10:07	1:03	8:24	138 136-139	1160	181 178-186	2/3
1.25	11:20	1:13	9:40	138 137-139	1334	180 168-184	1/6
1.38	12:21	1:01	8:12	137 135-137	1123	181 178-184	3/3
1.50	13:32	1:11	9:26	138 134-140	1303	180 174-184	1/6
1.63	14:37	1:05	8:39	134 133-137	1159	178 176-180	4/8
1.75	15:50	1:13	9:44	143 138-148	1391	179 164-184	11/1
1.88	17:02	1:13	9:41	152 148-154	1472	182 180-184	16/3
2.00	18:10	1:08	9:02	156 154-158	1409	183 182-184	8/6
2.13	19:17	1:07	8:57	154 149-157	1377	180 174-184	2/6
2.25	20:23	1:06	8:48	144 143-149	1268	181 176-184	1/4
2.38	21:33	1:09	9:14	145 140-148	1340	177 168-182	1/7
2.50	22:33	1:00	8:04	141 140-144	1137	178 176-182	0/12
2.63	23:39	1:06	8:50	146 144-151	1291	182 180-184	8/2
2.75	24:44	1:05	8:39	154 151-157	1332	184 182-186	6/1
2.88	25:51	1:07	8:54	155 153-157	1379	182 180-184	3/8
3.00	27:00	1:09	9:10	156 154-159	1429	183 180-186	12/3
3.11	27:57	57	8:24	158 155-159	1328	182 176-186	0/3

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 33m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	9:41
15 5.0%	8:41
12 4.7%	8:46
11 5.8%	9:46
See your biggest climbs

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	27:57	8:59
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.79%	More
800m	4:14	8:32	45.30%	More
1km	5:21	8:37	46.77%	More
Mile	8:45	8:45	48.69%	More
5k	27:54	8:59	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:51	8:58	52.04
5M	46:06	9:13	51.18
10km	58:03	9:21	50.75
10M	1:36:08	9:37	50.65
Half	2:07:59	9:46	49.95
20M	3:20:25	10:01	50.54
Mara	4:26:50	10:11	50.62

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