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Wed 1st May 2024 at 6:29am by Night-owl

Walk > General

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Time
23:30
Miles
1.04
Min/mi
22:36
Pacing
0%
Stride(cm)
62
Cals
97
Cadence
116
BPM
91
%MHR
47.5
B/mi
2050
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 92/111bpm [2058b/mi] 93cal 57/64rpm 2.68/3.51mph
2) 0.04mi - 1:08(31:46/mi) 92/94bpm [2923b/mi] 4cal 58/62rpm 1.89/2.86mph

22:22 1:08

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:56	77 55-96	1920	120 116-124	5/0
0.13	2:54	1:21	21:33	92 90-94	1983	114 110-118	0/2
0.19	4:19	1:25	22:35	94 85-111	2123	116 110-122	0/5
0.25	5:44	1:25	22:34	96 92-99	2167	117 112-124	2/2
0.31	7:07	1:23	22:13	93 90-96	2065	116 114-118	0/0
0.38	8:27	1:20	21:16	95 93-98	2020	117 112-124	1/0
0.44	9:50	1:24	22:19	91 88-94	2031	119 114-124	2/0
0.50	11:13	1:22	22:00	99 91-107	2177	113 106-120	3/1
0.56	12:38	1:25	22:42	98 94-101	2224	114 108-116	2/1
0.63	14:01	1:23	22:01	94 92-95	2070	106 80-114	1/1
0.69	15:23	1:23	22:03	91 88-98	2007	116 110-124	0/3
0.75	16:47	1:24	22:16	92 91-94	2049	117 112-122	1/3
0.81	18:10	1:23	22:09	92 90-93	2038	117 110-124	3/7
0.88	19:32	1:22	21:59	92 92-92	2023	120 116-124	5/1
0.94	21:00	1:28	23:25	91 91-92	2131	117 116-118	7/5
1.00	22:23	1:23	22:02	93 91-96	2050	112 110-116	3/4
1.04	23:31	1:08	31:49	91 91-91	2896	124 124-124	0/1

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	10:58	22:04	More
1km	13:42	22:03	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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