Wed 1st May 2024 at 6:45am by twinny
Run > General
-
Time
1:01:57
-
Miles
6.54
-
Min/mi
9:28
-
Pacing
70.2%
-
WAVA
60.07
-
Stride(cm)
96
-
Cals
509
-
Cadence
177
-
BPM
134
-
%MHR
78.1
-
B/mi
1265
-
Asc(m)
37
-
Surface
Road
Notes & Comments
1) 6.54mi - 1:01:57(9:28/mi) 136/155bpm [1288b/mi] 509cal 85/123rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 +10
|
10:21 |
95 84-113 |
983 |
177 170-182 |
5/2 |
0.50 |
4:58 |
2:23 |
9:31 |
113 97-122 |
1075 |
177 172-182 |
6/2 |
0.75 |
7:36 |
2:38 +19
|
10:33 |
100 93-115 |
1055 |
177 174-178 |
2/4 |
1.00 |
9:51 |
2:15 |
9:01 |
103 91-116 |
928 |
177 174-180 |
2/0 |
1.25 |
12:13 |
2:22 |
9:28 |
114 108-119 |
1079 |
176 174-178 |
2/3 |
1.50 |
14:34 |
2:21 |
9:23 |
117 98-149 |
1098 |
176 172-184 |
1/6 |
1.75 |
17:17 |
2:43 +20
|
10:51 |
132 122-148 |
1432 |
177 174-184 |
2/4 |
2.00 |
19:35 |
2:18 |
9:12 |
142 135-151 |
1307 |
176 174-184 |
2/3 |
2.25 |
21:51 |
2:16 |
9:06 |
149 146-153 |
1355 |
178 174-186 |
2/3 |
2.50 |
24:50 |
2:58 +37
|
11:54 |
144 137-152 |
1713 |
177 174-184 |
2/5 |
2.75 |
27:21 |
2:32 +21
|
10:06 |
142 135-151 |
1435 |
181 174-186 |
4/4 |
3.00 |
29:33 |
2:12 |
8:47 |
150 144-153 |
1317 |
180 176-188 |
4/3 |
3.25 |
32:40 |
3:07 +42
|
12:26 |
143 132-154 |
1778 |
179 174-186 |
4/2 |
3.50 |
35:06 |
2:27 |
9:47 |
145 137-151 |
1419 |
177 106-184 |
3/3 |
3.75 |
37:51 |
2:44 +15
|
10:58 |
148 139-153 |
1622 |
179 170-184 |
5/1 |
4.00 |
40:12 |
2:21 |
9:25 |
146 139-152 |
1375 |
179 176-186 |
6/5 |
4.25 |
42:37 |
2:25 |
9:41 |
149 145-151 |
1442 |
177 172-186 |
3/4 |
4.50 |
45:25 |
2:48 +21
|
11:10 |
145 138-149 |
1620 |
178 162-186 |
3/3 |
4.75 |
47:52 |
2:27 +4
|
9:50 |
146 140-149 |
1435 |
177 174-184 |
4/4 |
5.00 |
50:07 |
2:15 |
8:59 |
152 148-155 |
1366 |
179 176-186 |
4/2 |
5.25 |
53:26 |
3:19 +49
|
13:16 |
137 120-155 |
1818 |
177 174-180 |
3/3 |
5.50 |
55:58 |
2:32 +7
|
10:07 |
146 143-149 |
1478 |
178 174-186 |
2/2 |
5.75 |
58:41 |
2:43 +13
|
10:50 |
145 132-152 |
1572 |
173 100-204 |
3/4 |
6.00 |
1:01:19 |
2:38 +16
|
10:33 |
144 136-149 |
1519 |
178 150-246 |
3/2 |
6.25 |
1:04:00 |
2:41 +18
|
10:46 |
141 136-145 |
1518 |
178 174-182 |
4/3 |
6.50 |
1:07:48 |
3:48 +1:27
|
15:11 |
133 113-149 |
2020 |
178 174-182 |
3/5 |
6.54 |
1:08:15 |
27 |
11:42 |
133 130-137 |
1557 |
178 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
177 |
6.5 |
1:02:06 |
10:21 |
Walk |
0.6 |
103 |
0 |
28 |
1:14:46 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
7.5 |
- |
- |
5:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
47.77% |
More |
800m |
4:19 |
8:41 |
51.64% |
More |
1km |
5:40 |
9:07 |
51.20% |
More |
Mile |
9:35 |
9:35 |
51.48% |
More |
5k |
30:28 |
9:48 |
56.58% |
More |
5 miles |
50:05 |
10:01 |
56.22% |
More |
10k |
1:03:27 |
10:13 |
55.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
58.26 |
5km |
28:09 |
9:04 |
61.23 |
5M |
46:36 |
9:19 |
60.43 |
10km |
58:41 |
9:27 |
60.11 |
10M |
1:37:10 |
9:43 |
59.89 |
Half |
2:09:22 |
9:53 |
58.79 |
20M |
3:22:35 |
10:08 |
59.17 |
Mara |
4:29:44 |
10:18 |
58.92 |
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