Wed 1st May 2024 at 5:59am by PJG1
Run > General
-
Time
44:54
-
Miles
5.15
-
Min/mi
8:43
-
Pacing
85.2%
-
WAVA
54.63
-
Stride(cm)
112
-
Cals
583
-
Watts
353
-
Cadence
165
-
BPM
125
-
%MHR
66.2
-
B/mi
1091
-
Asc(m)
93
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 5.15mi - 44:54(8:43/mi) 125/142bpm [1089b/mi] 583cal 349/484W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
111 76-125 |
990 |
164 158-168 |
350 312-395 |
4/0 |
0.50 |
5:03 |
2:50 +41
|
11:18 |
122 103-128 |
1380 |
167 166-170 |
354 341-399 |
3/1 |
0.75 |
7:11 |
2:07 |
8:29 |
124 104-133 |
1052 |
167 160-170 |
376 339-433 |
6/2 |
1.00 |
9:19 |
2:09 |
8:35 |
135 131-139 |
1158 |
168 166-170 |
414 374-448 |
13/0 |
1.25 |
11:33 |
2:14 |
8:55 |
137 134-142 |
1221 |
166 160-172 |
414 337-466 |
16/0 |
1.50 |
13:49 |
2:16 |
9:04 |
135 130-137 |
1224 |
167 160-170 |
389 301-426 |
12/1 |
1.75 |
15:59 |
2:10 |
8:38 |
130 125-135 |
1123 |
167 162-168 |
366 289-438 |
7/3 |
2.00 |
18:16 |
2:17 |
9:09 |
123 114-135 |
1126 |
165 158-168 |
329 230-354 |
0/7 |
2.25 |
20:24 |
2:08 |
8:31 |
117 112-125 |
996 |
165 162-170 |
338 285-415 |
2/8 |
2.50 |
22:36 |
2:12 |
8:48 |
130 125-135 |
1145 |
167 166-170 |
393 357-465 |
9/0 |
2.75 |
24:44 |
2:09 |
8:35 |
129 119-135 |
1108 |
165 160-170 |
342 283-389 |
4/4 |
3.00 |
26:53 |
2:09 |
8:35 |
126 113-134 |
1081 |
164 160-170 |
337 268-484 |
6/13 |
3.25 |
29:03 |
2:10 |
8:39 |
127 112-139 |
1099 |
165 160-168 |
370 278-458 |
8/6 |
3.50 |
31:14 |
2:11 |
8:45 |
126 118-136 |
1104 |
163 160-166 |
318 295-338 |
0/6 |
3.75 |
33:20 |
2:06 |
8:23 |
121 118-125 |
1015 |
164 160-166 |
312 304-328 |
0/11 |
4.00 |
35:27 |
2:07 |
8:29 |
118 115-121 |
1000 |
163 160-164 |
306 295-322 |
0/17 |
4.25 |
37:47 |
2:20 |
9:20 |
123 117-130 |
1147 |
160 82-168 |
333 179-372 |
5/4 |
4.50 |
39:55 |
2:08 |
8:31 |
123 118-134 |
1047 |
164 158-168 |
339 283-434 |
4/7 |
4.75 |
42:04 |
2:09 |
8:38 |
127 118-135 |
1096 |
163 156-166 |
335 305-421 |
1/7 |
5.00 |
44:13 |
2:09 |
8:34 |
119 111-122 |
1020 |
163 158-166 |
324 306-340 |
0/7 |
5.15 |
45:34 |
1:21 |
8:56 |
129 121-133 |
1153 |
165 162-166 |
380 342-428 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
164 |
5.1 |
44:40 |
8:49 |
Walk |
0.2 |
101 |
0 |
5 |
12:12 |
Still |
0.3 |
- |
- |
8 |
- |
Pause |
1.5 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.68% |
More |
800m |
4:09 |
8:21 |
46.71% |
More |
1km |
5:15 |
8:27 |
48.14% |
More |
Mile |
8:31 |
8:31 |
50.43% |
More |
5k |
26:53 |
8:39 |
54.35% |
More |
5 miles |
44:08 |
8:50 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.34 |
5km |
26:17 |
8:28 |
55.58 |
5M |
43:31 |
8:42 |
54.67 |
10km |
54:47 |
8:49 |
54.23 |
10M |
1:30:44 |
9:04 |
54.12 |
Half |
2:00:48 |
9:13 |
53.38 |
20M |
3:09:10 |
9:28 |
54.01 |
Mara |
4:11:51 |
9:37 |
54.10 |
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