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Wed 1st May 2024 at 5:49am by Gavvers

Run > General

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Time
38:10
Miles
3.68
Min/mi
10:22
Pacing
93.6%
WAVA
45.58
Stride(cm)
101
Cals
516
Cadence
153
BPM
162
%MHR
94.8
B/mi
1682
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 154/168bpm [1617b/mi] 139cal
2) 1mi - 10:19(10:19/mi) 165/170bpm [1701b/mi] 140cal
3) 1mi - 10:30(10:30/mi) 168/173bpm [1764b/mi] 141cal
4) 0.68mi - 6:51(10:07/mi) 171/174bpm [1730b/mi] 96cal

10:30 10:19 10:30 6:51

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	113 81-141	1203	150 148-154	0/1
0.25	2:36	1:16	10:11	144 140-147	1466	151 150-152	1/0
0.38	3:58	1:22	10:56	155 147-163	1696	153 150-154	2/0
0.50	5:20	1:21	10:52	166 163-168	1802	154 152-158	7/0
0.63	6:38	1:18	10:27	163 162-166	1704	153 150-156	7/0
0.75	7:55	1:17	10:18	164 162-168	1688	154 152-156	2/1
0.88	9:12	1:17	10:14	160 158-164	1638	154 152-156	1/1
1.00	10:29	1:17	10:19	162 161-164	1670	154 154-158	1/1
1.13	11:48	1:18	10:26	166 163-168	1732	155 154-156	2/0
1.25	13:02	1:14	9:52	164 163-166	1619	155 152-158	1/0
1.38	14:16	1:14	9:53	165 163-166	1631	155 154-156	1/0
1.50	15:30	1:14	9:53	166 164-169	1640	155 152-158	1/1
1.63	16:48	1:18	10:25	165 164-168	1717	155 152-158	1/2
1.75	18:03	1:15	10:03	169 168-170	1699	156 154-158	0/1
1.88	19:18	1:15	9:59	167 166-167	1667	155 154-156	0/2
2.00	20:48	1:30	11:57	156 146-167	1864	148 118-238	1/0
2.13	22:04	1:16	10:09	165 159-168	1676	155 152-158	1/1
2.25	23:24	1:20	10:39	168 167-171	1788	155 152-158	2/2
2.38	24:41	1:17	10:15	170 169-171	1743	155 154-158	1/1
2.50	26:03	1:22	10:59	171 170-172	1879	152 118-158	1/0
2.63	27:26	1:23	11:05	162 158-167	1795	150 118-158	0/3
2.75	28:40	1:14	9:52	167 164-171	1648	155 152-156	0/2
2.88	30:00	1:20	10:37	172 170-173	1826	153 122-158	1/2
3.00	31:18	1:18	10:22	168 165-171	1743	156 154-162	2/2
3.13	32:34	1:16	10:11	173 171-174	1761	155 154-158	0/2
3.25	33:49	1:15	9:59	173 172-173	1728	155 154-158	0/3
3.38	35:03	1:14	9:52	171 170-172	1687	155 152-158	0/6
3.50	36:15	1:12	9:34	169 168-170	1615	155 152-158	0/7
3.63	37:40	1:25	11:21	168 166-170	1906	147 122-160	1/0
3.68	38:10	30	9:35	173 171-174	1659	156 156-158	1/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	10:21
See your biggest climbs

Cadence

153 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	154	3.6	36:53	10:16
Walk	3.3	120	0.1	1:16	14:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.38%	More
800m	4:54	9:52	39.50%	More
1km	6:10	9:55	41.00%	More
Mile	10:05	10:05	42.61%	More
5k	32:01	10:18	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.80
5km	31:54	10:16	45.80
5M	52:49	10:34	45.04
10km	1:06:30	10:42	44.68
10M	1:50:07	11:01	44.60
Half	2:26:37	11:12	43.98
20M	3:49:36	11:29	44.50
Mara	5:05:42	11:40	44.57

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