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Wed 1st May 2024 at 3:00pm by njosmith

Bike > General

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Time
14:12
Miles
1.86
Mph
7.9
Pacing
0%
Cals
133
BPM
111
%MHR
63.6
B/mi
845
Asc(m)
104
Hillscore
6
Surface
Road

schooldropoff

Notes & Comments

1) 2.99km - 14:12(4:45/km) 113/123bpm [537b/km] 133cal 12.63/27.14kmph

14:12

Pace

13%

44%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	12.92	95 91-97	441	0/0
0.13	33	15	14.74	93 92-95	379	2/3
0.19	49	17	13.52	104 95-114	462	0/16
0.25	1:05	16	14.25	116 113-119	488	0/3
0.31	1:24	18	12.24	116 111-119	569	0/1
0.38	1:41	17	13.04	114 113-114	524	0/2
0.44	1:59	18	12.65	115 114-115	545	0/3
0.50	2:16	18	12.69	114 112-115	539	0/2
0.56	2:37	20	11.03	116 115-117	631	3/0
0.63	2:52	15	14.91	117 116-117	471	4/0
0.69	3:07	15	14.67	115 115-115	470	5/0
0.75	3:27	20	11.21	113 111-114	605	6/0
0.81	3:49	21	10.49	113 112-114	646	4/0
0.88	4:10	22	10.34	115 115-115	667	1/0
0.94	6:43	2:33	1.48	108 99-112	4393	6/0
1.00	7:21	38	5.95	112 105-119	1128	1/0
1.06	7:59	38	5.89	113 111-115	1151	3/2
1.13	8:27	28	7.98	111 109-113	834	0/7
1.19	8:48	21	10.52	110 106-112	627	0/3
1.25	9:20	32	7.14	113 112-113	950	6/5
1.31	9:50	30	7.59	113 113-113	893	0/5
1.38	10:13	23	9.65	115 113-116	715	0/7
1.44	10:40	27	8.32	118 117-118	851	11/1
1.50	11:05	25	8.86	118 114-121	799	12/7
1.56	11:26	20	11.11	123 122-123	664	0/2
1.63	11:48	22	10.13	121 120-122	717	0/4
1.69	12:12	24	9.24	120 120-120	780	0/8
1.75	12:47	35	6.43	117 117-117	1092	12/0
1.81	13:36	48	4.65	115 110-121	1483	0/1
1.85	14:11	35	4.10	112 112-112	1639	9/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.9%	9.1
21 7.6%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:15	4:32	More
1km	2:49	4:31	More
Mile	7:22	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:11	8:25
20km	1:45:57	8:32
15 miles	2:09:17	8:37
20 miles	2:55:17	8:46
40km	3:40:36	8:53
25 miles	3:41:58	8:53
42km	3:52:17	8:54
50 miles	7:42:11	9:15
56 miles	8:41:03	9:18
100 miles	16:02:21	9:37
112 miles	18:04:57	9:41

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