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Wed 1st May 2024 at 7:04am by j5okaim

Run > General
  • Time
    4:39
  • Miles
    0.48
  • Min/mi
    9:41
  • WAVA
    36.53
  • Stride(cm)
    107
  • Cals
    62
  • Watts
    318
  • Cadence
    154
  • BPM
    146
  • B/mi
    1414
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:39(9:42/mi) 146/157bpm [1417b/mi] 62cal 310/W 6.18/7.74mph
4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 120 107-134 1041 156 154-158 323 218-398 29/0
0.13 1:08 36 9:30 141 134-144 1340 155 152-156 367 326-392 2/0
0.19 1:47 39 10:20 144 143-146 1487 153 152-154 329 290-359 2/0
0.25 2:25 38 10:06 147 146-148 1484 153 152-154 301 285-324 1/0
0.31 3:01 36 9:38 150 146-153 1446 154 152-156 296 272-306 2/1
0.38 3:37 36 9:35 154 152-155 1476 155 154-156 309 291-315 1/0
0.44 4:14 37 9:57 155 154-157 1541 154 154-156 308 299-314 4/0
0.48 4:40 26 10:11 156 155-156 1588 155 154-156 311 292-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 0.5 4:39 9:41
    Still 0.4 - - 1 -

  • Power Distribution

    318W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 32.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 39.35
    5km 33:40 10:50 40.19
    5M 55:45 11:09 39.40
    10km 1:10:12 11:18 39.03
    10M 1:56:14 11:37 38.91
    Half 2:34:45 11:49 38.34
    20M 4:02:21 12:07 38.80
    Mara 5:22:39 12:19 38.86
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