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Wed 1st May 2024 at 5:04am by atko

Run > General

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Time
24:49
Miles
3.12
Min/mi
7:57
Pacing
91.2%
WAVA
62.08
Stride(cm)
105
Cals
304
Cadence
194
BPM
150
%MHR
87.6
B/mi
1192
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 145/153bpm [1146b/mi] 94cal 7.59/8.56mph
2) 1mi - 7:56(7:56/mi) 148/158bpm [1175b/mi] 94cal 7.56/8.39mph
3) 1mi - 8:01(8:01/mi) 158/164bpm [1265b/mi] 104cal 7.49/8.35mph
4) 0.12mi - 58(8:12/mi) 160/165bpm [1311b/mi] 12cal 7.32/7.64mph

7:54 7:56 8:01 58

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	127 105-144	985	193 114-204	1/2
0.25	1:59	1:01	8:04	145 140-149	1170	198 196-200	0/4
0.38	2:59	1:01	8:05	148 146-150	1196	196 194-198	0/3
0.50	3:58	59	7:50	150 147-151	1175	195 194-198	0/4
0.63	4:59	1:01	8:06	149 148-150	1208	196 194-196	0/3
0.75	6:15	1:16 +19	10:06	149 144-151	1504	192 108-200	0/3
0.88	7:14	59	7:56	148 141-152	1173	194 192-196	1/1
1.00	8:13	59	7:48	147 144-150	1147	195 192-198	0/3
1.13	9:11	58	7:45	141 129-151	1092	194 192-198	1/3
1.25	10:11	1:01	8:06	143 140-146	1157	193 190-194	0/2
1.38	11:13	1:02	8:13	143 140-146	1176	192 190-194	1/1
1.50	12:18	1:05	8:37	147 144-149	1267	192 190-194	4/0
1.63	13:27	1:09 +13	9:16	150 147-153	1390	195 190-202	0/3
1.75	14:26	59	7:49	150 148-153	1173	195 192-196	0/3
1.88	15:25	59	7:55	152 149-156	1202	194 192-200	1/3
2.00	16:22	57	7:37	155 151-157	1180	194 192-196	0/2
2.13	17:22	1:00	7:57	154 151-155	1225	192 190-194	1/2
2.25	18:22	1:00	8:01	157 153-160	1260	193 192-194	2/2
2.38	19:21	59	7:53	159 157-160	1252	191 186-194	1/1
2.50	20:22	1:01	8:07	158 155-160	1283	191 190-194	1/1
2.63	21:24	1:02	8:19	159 157-161	1323	192 188-194	1/0
2.75	22:26	1:02	8:12	161 158-164	1321	194 190-196	2/1
2.88	23:24	58	7:41	158 154-162	1214	193 190-196	1/1
3.00	24:23	59	7:53	160 156-162	1261	191 188-194	1/1
3.12	25:21	58	8:15	161 158-165	1328	190 186-194	1/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 34m, Flat prediction 24:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	194	3.1	24:46	8:07
Walk	0.2	112	0	3	17:45
Pause	2.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.31%	More
800m	3:50	7:43	53.13%	More
1km	4:49	7:45	55.14%	More
Mile	7:51	7:51	57.43%	More
5k	25:14	8:07	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:42	7:57	62.11
5M	40:57	8:11	61.13
10km	51:34	8:18	60.69
10M	1:25:28	8:33	60.59
Half	1:53:50	8:41	59.77
20M	2:58:23	8:55	60.44
Mara	3:57:37	9:04	60.50

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