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Wed 1st May 2024 at 9:40am by ronhar

Run > General

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Time
1:14:00
Miles
4.99
Min/mi
14:50
Pacing
66.2%
WAVA
43.44
Stride(cm)
68
Cals
542
Cadence
160
BPM
112
%MHR
62.2
B/mi
1662
Asc(m)
229
Hillscore
5
Surface
Road

Notes & Comments

Ath Ell Herm Vinesloop 5

1) 1mi - 12:14(12:14/mi) 125/137bpm [1530b/mi] 109cal
2) 1mi - 13:26(13:26/mi) 124/146bpm [1665b/mi] 105cal
3) 1mi - 14:02(14:02/mi) 119/135bpm [1670b/mi] 109cal
4) 1mi - 16:25(16:25/mi) 103/124bpm [1692b/mi] 111cal
5) 0.99mi - 17:53(17:58/mi) 97/129bpm [1743b/mi] 108cal

12:14 13:26 14:02 16:25 17:53

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06 +1:06	16:26	112 84-135	1840	185 180-192	15/24
0.50	7:05	2:58	11:53	119 101-126	1414	185 182-188	9/17
0.75	10:06	3:02	12:06	128 121-135	1549	186 182-190	32/23
1.00	13:21	3:15	12:58	135 131-136	1751	182 180-188	12/25
1.25	16:34	3:13	12:53	134 120-146	1726	184 180-188	24/15
1.50	21:34	5:00 +1:56	20:02	118 91-141	2363	185 180-190	15/20
1.75	24:59	3:24	13:37	127 117-137	1729	174 90-186	22/14
2.00	28:43	3:44	14:57	112 90-124	1674	155 112-194	9/18
2.25	33:40	4:57 +1:30	19:50	112 89-124	2221	158 92-194	6/12
2.50	36:48	3:08	12:30	119 104-135	1488	170 90-190	12/8
2.75	40:40	3:52	15:29	123 114-134	1904	157 114-192	20/19
3.00	44:15	3:35	14:20	119 105-134	1706	158 92-190	15/13
3.25	47:55	3:40	14:41	112 89-124	1645	158 116-192	9/11
3.50	51:48	3:52	15:30	106 89-122	1643	158 116-238	10/12
3.75	56:29	4:41	18:45	98 83-119	1837	142 112-186	14/9
4.00	1:00:40	4:12	16:46	99 88-120	1660	146 90-192	12/10
4.25	1:04:55	4:15	17:00	99 88-124	1683	145 114-188	10/11
4.50	1:09:01	4:06	16:23	103 88-129	1688	150 92-194	9/7
4.75	1:12:59	3:57	15:50	104 89-125	1646	148 94-234	9/14
4.99	1:18:33	5:34	22:45	92 84-108	2093	118 112-126	18/7

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 28m, Flat prediction 1:11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.6%	35:09
14 10.7%	16:13
11 7.4%	16:32
10 7.7%	23:41
See your biggest climbs

Cadence

160 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	185	3.6	41:21	12:45
Walk	39.2	118	1.4	32:34	23:20
Still	0.1	-	-	5	-
Pause	5.5	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	40.17%	More
800m	5:49	11:42	45.14%	More
1km	7:20	11:48	46.62%	More
Mile	12:18	12:18	47.20%	More
5k	45:13	14:33	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	43.14
5km	44:47	14:25	44.30
5M	1:14:09	14:50	43.44
10km	1:33:22	15:02	43.02
10M	2:34:37	15:28	43.25
Half	3:25:51	15:43	42.82
20M	5:22:21	16:07	43.37
Mara	7:09:11	16:23	43.40

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