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Wed 1st May 2024 at 1:18am by kateandgin

Walk > General

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Time
29:43
Miles
1.49
Min/mi
19:57
Pacing
0%
Stride(cm)
72
Cals
169
Cadence
111
BPM
87
%MHR
51.5
B/mi
1734
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 86/104bpm [1650b/mi] 112cal 55/59rpm
2) 0.49mi - 10:32(21:42/mi) 87/98bpm [1888b/mi] 57cal 49/59rpm

19:11 10:32

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	81 63-96	1878	113 108-116	1/1
0.13	2:36	1:09	18:21	99 94-102	1816	110 108-114	2/0
0.19	3:48	1:13	19:20	90 85-96	1741	111 110-114	0/0
0.25	4:58	1:09	18:31	86 82-92	1592	112 108-114	1/0
0.31	6:09	1:11	19:02	90 88-93	1713	111 108-116	0/0
0.38	7:24	1:15	19:57	86 84-88	1715	107 104-108	2/0
0.44	8:40	1:16	20:22	83 81-87	1691	108 108-110	1/0
0.50	9:53	1:13	19:28	84 81-87	1635	110 108-114	1/0
0.56	11:05	1:12	19:14	89 88-92	1712	111 110-114	1/0
0.63	12:14	1:08	18:10	87 81-92	1580	114 110-116	1/1
0.69	13:17	1:04	16:59	84 78-88	1427	112 110-114	0/1
0.75	14:29	1:11	19:02	85 82-87	1618	110 108-114	0/1
0.81	15:45	1:16	20:24	83 80-86	1693	110 108-112	0/1
0.88	16:54	1:09	18:21	86 82-91	1578	110 108-112	0/1
0.94	18:03	1:09	18:19	83 80-89	1520	113 110-114	0/2
1.00	19:09	1:06	17:43	90 87-92	1595	115 112-118	0/1
1.06	20:16	1:07	17:51	87 80-92	1552	112 110-114	0/0
1.13	21:21	1:05	17:26	84 82-85	1465	113 112-116	0/0
1.19	22:26	1:05	17:21	83 79-87	1441	112 110-114	1/0
1.25	23:37	1:10	18:43	87 83-91	1628	111 106-114	0/1
1.31	24:44	1:08	18:03	91 86-95	1642	112 108-116	0/0
1.38	25:53	1:09	18:19	90 87-94	1649	114 110-116	1/3
1.44	28:59	3:06 +1:40	49:37	91 79-98	4515	111 100-118	0/1
1.49	33:26	4:27 +2:06	1:33:08	85 76-91	7917	110 90-116	0/2

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	19:06
See your biggest climbs

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:55	17:56	More
1km	11:12	18:01	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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