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Tue 30th Apr 2024 at 7:25pm by simonkissam

Run > Warm Down

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Time
22:00
Miles
2.84
Min/mi
7:45
Pacing
75.1%
WAVA
53.30
Stride(cm)
126
Cals
409
Cadence
165
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 144cal 7.65/7.97mph
2) 1mi - 7:50(7:50/mi) 143cal 7.67/8.85mph
3) 0.84mi - 6:20(7:31/mi) 122cal 7.99/9.25mph

~mile and a half of turf laps with

7:51 7:50 6:20

Pace

11%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	164 118-168	4/3
0.25	1:52	58	7:41	165 162-170	8/10
0.38	2:50	58	7:47	165 162-166	9/9
0.50	3:50	59	7:56	165 164-168	5/6
0.63	4:46	56	7:30	165 160-168	9/7
0.75	5:45	59	7:50	166 162-168	10/12
0.88	6:47	1:03	8:21	165 162-168	6/6
1.00	7:50	1:03	8:23	164 162-168	15/16
1.13	8:57	1:07	8:54	163 150-166	6/7
1.25	9:59	1:02	8:19	165 164-168	7/9
1.38	11:42	1:43 +42	13:40	161 118-170	6/5
1.50	12:40	58	7:44	166 164-172	3/3
1.63	13:38	58	7:42	166 164-168	5/4
1.75	14:37	59	7:54	166 164-170	5/1
1.88	15:27	50	6:39	166 164-168	6/2
2.00	16:31	1:05 +9	8:37	161 118-170	6/2
2.13	17:29	57	7:39	168 166-170	8/2
2.25	18:22	53	7:03	166 162-168	2/5
2.38	19:15	53	7:05	167 166-168	1/7
2.50	20:10	55	7:19	167 164-168	2/5
2.63	21:23	1:13 +12	9:46	164 120-172	6/2
2.75	22:40	1:17 +20	10:15	166 122-172	4/7
2.84	23:24	44	7:53	165 162-168	5/2

Elevation

Asc 24m, Range 20m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	7:44
See your biggest climbs

Cadence

165 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	165	2.8	21:45	8:01
Walk	3.3	118	0	48	32:17
Pause	3.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	42.53%	More
800m	3:35	7:12	47.04%	More
1km	4:33	7:20	48.35%	More
Mile	7:27	7:27	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	51.95
5km	24:12	7:47	53.10
5M	40:04	8:01	52.58
10km	50:27	8:07	52.33
10M	1:23:33	8:21	52.36
Half	1:51:14	8:29	51.72
20M	2:54:11	8:43	52.34
Mara	3:51:54	8:51	52.42

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