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Tue 30th Apr 2024 at 5:10pm by rprince

Run > General

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Time
27:52
Miles
3.11
Min/mi
8:58
Pacing
95.1%
WAVA
48.56
Stride(cm)
105
Cals
459
Cadence
171
BPM
154
%MHR
89.8
B/mi
1376
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 139/160bpm [808b/km] 85cal 10.32/11.02kmph
2) 1km - 5:30(5:30/km) 158/164bpm [869b/km] 94cal 10.92/11.49kmph
3) 1km - 5:28(5:28/km) 156/160bpm [854b/km] 91cal 10.96/11.39kmph
4) 1km - 5:29(5:29/km) 157/162bpm [860b/km] 93cal 10.95/11.59kmph
5) 1km - 5:35(5:35/km) 161/165bpm [900b/km] 96cal 10.74/11.25kmph
6) 0km - 1(2:54/km) 163/163bpm [474b/km] 20.64/11.15kmph

5:49 5:30 5:28 5:29 5:35 1

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	116 89-137	1069	167 108-176	1/6
0.25	2:21	1:12	9:37	137 134-142	1318	171 168-176	11/0
0.38	3:33	1:12	9:36	140 138-144	1344	170 168-172	7/8
0.50	4:44	1:10	9:22	149 143-153	1396	171 170-172	5/5
0.63	5:51	1:07	8:56	155 148-159	1385	170 168-172	6/7
0.75	7:00	1:09	9:12	158 154-163	1454	171 168-178	6/15
0.88	8:07	1:07	8:57	158 152-164	1415	172 168-176	6/11
1.00	9:10	1:03	8:27	157 155-160	1328	171 170-172	9/8
1.13	10:17	1:06	8:50	159 155-161	1405	170 168-172	6/6
1.25	11:22	1:06	8:46	157 154-160	1375	171 168-172	2/8
1.38	12:29	1:07	8:52	154 152-155	1366	171 170-172	8/1
1.50	13:32	1:04	8:29	155 154-157	1316	171 170-176	7/4
1.63	14:41	1:09	9:11	157 155-159	1442	170 168-172	19/2
1.75	15:48	1:07	8:55	158 156-160	1409	170 170-172	0/21
1.88	16:53	1:05	8:37	156 151-158	1343	171 168-174	11/14
2.00	18:02	1:09	9:13	154 151-160	1420	170 168-176	9/8
2.13	19:11	1:09	9:12	156 153-159	1434	173 172-174	11/16
2.25	20:12	1:02	8:12	159 156-161	1304	175 172-176	10/14
2.38	21:18	1:06	8:47	160 156-161	1405	173 172-174	10/12
2.50	22:22	1:04	8:34	158 156-160	1353	171 170-172	13/2
2.63	23:28	1:06	8:44	158 157-159	1381	171 170-174	6/9
2.75	24:35	1:07	8:59	158 157-160	1419	171 170-172	12/10
2.88	25:47	1:11	9:31	163 161-165	1552	169 166-172	18/4
3.00	26:56	1:09	9:15	163 159-165	1508	168 166-170	3/10
3.11	27:52	56	8:31	163 160-164	1389	172 168-174	10/2

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 41m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.3%	8:47
15 13.1%	8:53
15 12.0%	8:30
14 7.4%	8:18
13 8.7%	9:41
13 7.1%	8:34
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	27:47	8:57
Walk	0.3	120	0	5	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.67%	More
800m	4:15	8:34	41.65%	More
1km	5:22	8:38	43.23%	More
Mile	8:45	8:45	45.51%	More
5k	27:49	8:57	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	27:50	8:58	48.62
5M	47:21	9:28	46.39
10km	1:00:21	9:43	45.40
10M	1:42:40	10:16	44.05
Half	2:18:47	10:36	42.75
20M	3:42:36	11:08	42.24
Mara	5:00:55	11:29	41.66

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