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Tue 30th Apr 2024 at 6:44pm by Mahipal

Run > General

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Time
54:03
Miles
5.26
Min/mi
10:17
Pacing
95.1%
WAVA
46.01
Stride(cm)
89
Cals
577
Watts
254
Cadence
176
BPM
137
%MHR
79.9
B/mi
1412
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 2.42mi - 25:01(10:20/mi) 129/141bpm [1333b/mi] 259cal 252/294W
2) 2.84mi - 29:02(10:13/mi) 144/149bpm [1470b/mi] 318cal 255/298W

25:01 29:02

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	105 56-123	1204	165 162-168	256 180-282	9/2
0.50	5:25	2:33	10:12	121 118-123	1235	171 168-174	237 219-253	0/7
0.75	7:56	2:31	10:05	123 121-126	1240	173 170-176	256 239-294	2/5
1.00	10:28	2:32	10:09	128 126-131	1298	174 172-176	257 247-267	0/4
1.25	12:59	2:30	10:01	132 130-135	1323	174 172-176	253 242-272	1/3
1.50	15:34	2:35	10:20	134 132-136	1385	175 172-176	251 241-264	2/2
1.75	18:11	2:37	10:29	137 134-140	1436	175 174-176	255 236-279	4/0
2.00	20:47	2:36	10:23	139 138-141	1443	176 174-178	256 236-281	3/1
2.25	23:15	2:29	9:55	139 137-141	1379	177 174-178	250 229-271	1/6
2.50	25:48	2:32	10:10	140 137-143	1422	178 176-180	258 230-294	2/2
2.75	28:18	2:30	10:00	141 139-144	1410	178 176-180	257 232-277	2/4
3.00	30:51	2:33	10:12	143 141-145	1459	177 174-180	254 236-275	3/1
3.25	33:21	2:30	10:01	143 141-145	1433	178 176-180	250 229-271	1/4
3.50	35:57	2:36	10:25	144 142-145	1500	178 174-180	248 231-267	3/2
3.75	38:33	2:36	10:23	145 142-146	1505	178 176-180	249 231-262	3/0
4.00	41:11	2:38	10:31	145 143-148	1525	178 176-180	251 238-266	4/1
4.25	43:43	2:32	10:09	145 144-147	1472	177 174-178	255 238-294	4/3
4.50	46:14	2:30	10:01	145 143-146	1454	177 176-180	261 246-274	2/3
4.75	48:54	2:41	10:43	147 144-149	1576	176 172-180	264 240-298	7/0
5.00	51:25	2:30	10:01	146 143-149	1464	178 172-182	249 215-290	3/6
5.25	53:52	2:28	9:51	145 140-148	1428	177 174-180	260 243-288	2/4
5.26	54:02	10	11:48	142 141-143	1676	176 176-176	255 242-261	1/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:43
See your biggest climbs

Power

254W (298 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	54:02	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	34.27%	More
800m	4:55	9:53	39.10%	More
1km	6:09	9:55	40.67%	More
Mile	10:02	10:02	42.46%	More
5k	31:37	10:11	45.85%	More
5 miles	51:00	10:12	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	30:56	9:57	46.85
5M	51:13	10:15	46.07
10km	1:04:29	10:23	45.69
10M	1:46:48	10:41	45.59
Half	2:22:11	10:51	44.96
20M	3:42:40	11:08	45.49
Mara	4:56:27	11:19	45.56

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