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Tue 30th Apr 2024 at 6:15pm by runningj

Run > General
  • Time
    4:59
  • Miles
    0.50
  • Min/mi
    9:58
  • WAVA
    40.49
  • Stride(cm)
    111
  • Cals
    66
  • Watts
    312
  • Cadence
    146
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1352
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:59(9:56/mi) 136/147bpm [1351b/mi] 66cal 294/423W
4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:10 128 127-131 1044 159 158-160 389 376-416 1/0
0.13 1:03 32 8:38 137 132-143 1182 157 152-160 386 378-398 3/0
0.19 1:52 49 13:10 144 138-147 1897 130 108-158 266 150-423 2/0
0.25 2:31 38 10:13 133 131-137 1360 147 104-158 286 40-385 2/0
0.31 3:03 32 8:36 136 134-138 1171 153 152-156 347 317-387 0/2
0.38 3:53 50 13:15 134 128-140 1776 131 110-156 213 121-336 0/0
0.44 4:25 33 8:43 130 123-136 1133 155 152-158 340 316-353 1/0
0.50 4:58 33 8:48 139 137-142 1224 153 152-156 346 341-370 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 10:00

  • Cadence Distribution

    146 avge / 160 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 154 0.4 4:00 9:00
    Walk 19.8 111 0.1 59 17:17

  • Power Distribution

    312W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.41% More
    800m 4:57 9:57 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 40.03
    5km 39:57 12:52 37.46
    5M 1:08:42 13:44 35.51
    10km 1:28:00 14:10 34.64
    10M 2:31:20 15:08 33.31
    Half 3:25:51 15:43 32.16
    20M 5:33:22 16:40 31.47
    Mara 7:33:28 17:18 30.85

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