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Tue 30th Apr 2024 at 5:26pm by runningj

Run > General

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Time
45:04
Miles
5.01
Min/mi
9:00
Pacing
53.8%
WAVA
54.23
Stride(cm)
116
Cals
612
Watts
345
Cadence
154
BPM
138
%MHR
78.7
B/mi
1240
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 129/148bpm [1124b/mi] 113cal 345/427W
2) 1mi - 9:03(9:03/mi) 137/146bpm [1241b/mi] 125cal 344/395W
3) 1mi - 8:59(8:59/mi) 138/143bpm [1240b/mi] 122cal 343/428W
4) 1mi - 9:06(9:06/mi) 141/144bpm [1282b/mi] 125cal 345/385W
5) 0.67mi - 6:09(9:10/mi) 143/145bpm [1311b/mi] 85cal 342/384W
6) 0.34mi - 3:04(9:02/mi) 143/144bpm [1291b/mi] 42cal 329/352W

8:43 9:03 8:59 9:06 6:09 3:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39 +34	10:37	115 88-130	1221	156 152-158	370 333-427	2/5
0.50	4:54	2:15	8:59	129 124-136	1159	154 152-158	352 328-380	1/3
0.75	7:06	2:12	8:48	134 130-136	1180	154 152-158	356 335-408	3/1
1.00	9:17	2:11	8:44	137 132-148	1197	154 152-158	340 317-348	0/4
1.25	11:33	2:16	9:02	137 131-146	1238	154 152-158	363 314-394	6/1
1.50	13:48	2:15	9:02	137 136-140	1237	154 152-156	336 320-371	2/2
1.75	16:06	2:18	9:12	136 131-138	1251	153 152-158	330 320-341	2/2
2.00	18:21	2:14	8:58	139 137-141	1246	153 152-158	346 321-395	3/1
2.25	20:36	2:16	9:02	140 139-141	1266	154 152-156	332 323-350	2/3
2.50	22:53	2:17	9:07	142 140-143	1294	153 150-156	364 341-393	6/1
2.75	27:32	4:39 +2:25	18:36	131 98-143	2437	153 150-158	348 332-428	2/4
3.00	29:45	2:13	8:53	139 137-142	1234	154 152-158	345 332-369	1/3
3.25	32:00	2:15	9:01	141 140-143	1270	155 152-158	347 326-366	2/1
3.50	34:15	2:14	8:57	143 141-144	1279	154 152-158	355 330-385	3/2
3.75	36:34	2:19	9:16	142 138-144	1316	153 150-156	345 325-359	2/2
4.00	38:51	2:17	9:08	139 138-142	1270	154 152-156	334 313-356	1/4
4.25	41:07	2:17	9:07	142 141-144	1295	154 150-156	346 325-374	2/2
4.50	43:26	2:19	9:15	144 143-145	1331	153 152-156	348 317-384	3/0
4.75	45:43	2:17	9:06	143 141-144	1302	153 152-156	327 316-336	1/2
5.00	47:58	2:15	9:00	143 141-144	1287	154 150-158	328 314-352	1/6
5.01	48:04	6	9:49	142 142-143	1395	152 152-152	345 344-346	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 158 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.2	153	5	45:05	9:36
Pause	5.8	-	-	2:59	-

Power Distribution
345W (428 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.72%	More
800m	4:18	8:39	46.19%	More
1km	5:26	8:44	47.72%	More
Mile	8:45	8:45	50.27%	More
5k	30:12	9:43	49.56%	More
5 miles	47:57	9:35	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	26:09	8:25	57.23
5M	44:58	9:00	54.26
10km	57:36	9:16	52.92
10M	1:39:03	9:54	50.90
Half	2:14:44	10:17	49.14
20M	3:38:12	10:55	48.08
Mara	4:56:49	11:20	47.13

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Tue 30th Apr 2024 at 5:26pm by runningj

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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