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Tue 30th Apr 2024 at 4:10pm by WilliamCuffay

Run > General

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Time
31:44
Miles
3.03
Min/mi
10:28
Pacing
78.6%
WAVA
45.51
Stride(cm)
89
Cals
336
Watts
241
Cadence
173
BPM
148
%MHR
86.3
B/mi
1545
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 138/153bpm [1495b/mi] 109cal 227/379W
2) 1mi - 10:20(10:20/mi) 152/158bpm [1571b/mi] 112cal 233/361W
3) 1mi - 10:12(10:12/mi) 153/158bpm [1560b/mi] 111cal 244/413W
4) 0.03mi - 23(13:55/mi) 148/150bpm [2061b/mi] 4cal 257/285W

10:50 10:20 10:12 23

Pin Map

0mi in 0

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:06	2:06 +11	16:47	118 77-136	1980	172 168-176	244 12-308	1/1
0.25	3:22	1:16	10:07	137 135-139	1386	171 168-174	260 202-379	2/1
0.38	4:38	1:17	10:13	135 134-138	1380	171 168-174	228 213-242	1/5
0.50	5:53	1:15	9:58	140 136-142	1396	171 168-174	232 221-254	1/2
0.63	7:12	1:19	10:33	139 137-143	1466	174 168-190	221 193-286	1/5
0.75	8:28	1:16	10:10	146 143-149	1483	174 172-176	233 211-271	2/3
0.88	9:45	1:16	10:11	148 145-151	1507	173 172-176	232 224-239	1/1
1.00	11:00	1:16	10:05	152 150-153	1532	173 170-176	251 231-289	2/0
1.13	12:23	1:22	10:57	149 147-150	1631	176 170-180	225 205-250	2/2
1.25	13:36	1:14	9:51	149 148-151	1468	170 86-176	228 107-290	1/2
1.38	14:56	1:19	10:33	153 150-154	1615	173 170-174	236 133-255	1/1
1.50	16:19	1:23	11:05	152 150-155	1685	174 168-180	238 217-273	2/2
1.63	17:36	1:17	10:20	153 149-157	1581	172 166-178	234 221-250	1/1
1.75	18:51	1:14	9:56	154 151-158	1529	175 164-178	235 215-259	3/2
1.88	20:11	1:20	10:40	155 151-157	1654	174 170-180	225 191-259	3/5
2.00	21:21	1:10	9:20	153 151-155	1427	174 166-178	245 184-361	1/2
2.13	22:37	1:16	10:09	155 154-157	1572	175 170-180	257 237-284	3/1
2.25	23:52	1:15	9:58	155 153-157	1545	174 172-178	238 227-254	1/1
2.38	25:40	1:48 +28	14:25	152 147-155	2192	174 168-180	236 213-260	3/2
2.50	27:21	1:42 +22	13:34	149 144-152	2022	177 174-182	264 221-318	7/1
2.63	28:39	1:17	10:17	154 150-158	1584	176 172-180	252 234-303	3/2
2.75	29:56	1:17	10:17	155 151-157	1594	175 172-176	246 224-307	4/1
2.88	31:05	1:10	9:17	152 149-155	1410	174 172-176	251 192-413	2/2
3.00	32:25	1:20 +4	10:39	152 149-154	1618	173 166-186	272 202-341	2/1
3.03	32:49	24	14:42	148 146-150	2175	164 160-166	257 224-285	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (413 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	3	31:26	10:45
Walk	0.1	86	0	2	10:26
Still	0.8	-	-	16	-
Pause	3.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.94%	More
800m	4:56	9:55	39.98%	More
1km	6:12	9:58	41.46%	More
Mile	10:13	10:13	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.98
5km	32:35	10:29	45.56
5M	53:41	10:44	45.06
10km	1:07:26	10:51	44.81
10M	1:51:07	11:07	44.97
Half	2:27:32	11:16	44.48
20M	3:50:01	11:30	45.21
Mara	5:05:24	11:39	45.40

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