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Wed 1st May 2024 at 8:12am by njosmith

Bike > General

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Time
13:53
Miles
1.82
Mph
7.9
Pacing
0%
Cals
140
BPM
113
%MHR
65.1
B/mi
864
Asc(m)
86
Hillscore
8
Surface
Road

schooldropoff

Notes & Comments

1) 2.93km - 13:53(4:45/km) 116/131bpm [550b/km] 140cal 12.65/27.61kmph

13:53

Pace

18%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.04	95 90-101	568	0/1
0.13	48	25	8.92	103 97-110	693	0/12
0.19	1:43	56	4.04	110 94-123	1633	0/3
0.25	2:22	39	5.84	117 117-117	1202	0/0
0.31	2:47	25	9.01	115 115-115	766	0/0
0.38	3:05	18	12.69	115 115-115	544	0/0
0.44	3:50	46	4.92	107 102-112	1304	0/0
0.50	4:20	29	7.66	107 96-114	838	0/0
0.56	4:46	26	8.69	112 105-118	773	0/0
0.63	5:10	25	9.18	108 105-111	706	0/0
0.69	5:36	26	8.65	116 113-122	804	0/0
0.75	6:02	26	8.65	118 114-120	818	0/0
0.81	6:27	25	8.97	118 117-119	790	0/3
0.88	7:06	38	5.85	122 119-124	1251	11/15
0.94	7:34	29	7.79	120 116-124	924	0/0
1.00	7:57	23	9.76	119 116-121	731	0/0
1.06	8:21	23	9.62	121 119-122	755	1/0
1.13	8:41	21	10.93	125 125-125	686	6/0
1.19	9:09	27	8.19	122 121-122	894	6/0
1.25	9:29	20	11.00	120 119-120	654	3/9
1.31	9:46	17	13.16	123 121-124	561	11/1
1.38	10:14	27	8.23	122 120-123	890	2/8
1.44	10:35	21	10.87	121 120-122	668	2/17
1.50	10:52	18	12.78	120 118-121	563	4/5
1.56	11:14	22	10.46	118 117-118	677	3/3
1.63	11:34	20	11.04	121 121-121	658	2/2
1.69	11:57	23	9.62	123 121-127	767	7/8
1.75	12:35	37	6.04	130 128-131	1291	12/1
1.81	13:46	1:11	3.16	125 122-126	2374	26/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
40 15.0%	4.5
25 3.8%	8.7
10 8.5%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:41	5:23	More
1km	3:31	5:39	More
Mile	6:19	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:13	8:25
20km	1:46:00	8:32
15 miles	2:09:21	8:37
20 miles	2:55:22	8:46
40km	3:40:42	8:53
25 miles	3:42:04	8:53
42km	3:52:24	8:54
50 miles	7:42:23	9:15
56 miles	8:41:18	9:19
100 miles	16:02:47	9:38
112 miles	18:05:26	9:41

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