You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 5:13pm by runningj

Run > General
  • Time
    10:36
  • Miles
    1.01
  • Min/mi
    10:30
  • Pacing
    74.6%
  • WAVA
    41.79
  • Stride(cm)
    107
  • Cals
    116
  • Watts
    283
  • Cadence
    143
  • BPM
    109
  • %MHR
    62.4
  • B/mi
    1146
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 109/129bpm [1146b/mi] 115cal 268/383W
2) 0.01mi - 5(9:31/mi) 129/129bpm [1227b/mi] 1cal 345/353W
10:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:27 79 79-80 1220 113 108-116 141 105-167 1/1
0.13 1:55 57 15:13 83 80-88 1262 114 112-118 137 129-147 1/0
0.19 2:31 36 9:34 97 82-112 929 155 154-158 301 204-335 1/1
0.25 3:07 36 9:33 117 112-121 1118 154 152-156 309 305-326 2/0
0.31 3:50 44 11:37 115 110-121 1335 139 110-158 249 56-349 1/1
0.38 4:44 54 +11 14:17 101 95-111 1442 140 112-160 243 127-340 1/1
0.44 5:17 33 8:51 109 105-111 965 156 152-158 338 322-363 0/1
0.50 5:50 33 8:47 117 110-120 1027 155 152-158 326 317-334 0/1
0.56 6:23 33 8:54 123 120-126 1095 155 154-156 344 335-350 0/1
0.63 6:58 34 9:09 126 121-128 1153 156 154-158 359 349-376 1/0
0.69 7:51 53 14:07 115 102-127 1624 124 110-156 226 165-376 2/0
0.75 8:25 34 9:12 116 108-123 1067 155 152-158 344 333-355 2/0
0.81 9:24 59 +23 15:48 120 105-127 1896 149 110-156 328 134-350 1/0
0.88 9:57 32 8:40 112 105-119 970 155 152-158 357 347-381 0/1
0.94 10:31 34 9:04 124 119-127 1124 154 152-156 375 363-383 2/0
1.00 11:05 34 9:01 128 127-129 1154 154 152-156 351 339-366 1/1
1.01 11:10 5 10:00 129 129-129 1289 155 152-156 345 340-353 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    143 avge / 160 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 154 0.8 7:19 9:47
    Walk 27.9 113 0.2 3:16 16:02
    Still 0.2 - - 1 -
    Pause 4.8 - - 34 -

  • Power Distribution

    283W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.45% More
    800m 4:59 10:02 39.84% More
    1km 6:18 10:09 41.07% More
    Mile 11:01 11:01 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 41.93
    5km 38:08 12:16 39.25
    5M 1:05:35 13:07 37.20
    10km 1:24:01 13:31 36.28
    10M 2:24:29 14:27 34.89
    Half 3:16:31 15:00 33.69
    20M 5:18:16 15:55 32.96
    Mara 7:12:55 16:31 32.32

Bespoke Fields

Amend your bespoke fields
FitStar workout =
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here